Are You Having Trouble Losing Weight?

Few things can be more annoying than when a person makes earnest efforts to lose weight and the weight just don’t seem to shift an inch! The tendency is often to quit and take life as one sees it. But that may not necessarily be the wisest thing to do.

At least you embarked on the weight-loss program for well-thought out reasons. Maybe it was to get in shape, to feel better, or maybe it was even for a more critical goal like reversing or reducing a health risk. Whatever your reason, your desire to lose weight is both commendable and achievable.

So why are your efforts not yielding desired results? Could it be that you’re not dutifully following the exercise and diet regimen? Maybe not. Very likely, you’ve actually been exercising faithfully and sticking to a prescribed diet.

The reasons for the poor results may lie somewhere in-between. There are a number of reasons why your weight-loss strategy may not be yielding expected results. Consider the following recent revelations.

The Role Of Biology: Dr. David Ludwig, an Obesity researcher at Harvard university school of medicine states that a person’s genetic make-up and insulin can play a role in stubborn weight issues. In his study involving 73 obese patients, Ludwig found that people who secreted insulin at slow rates appear to lose weight equally well when placed on either a low-fat or a low-glycemic diet.

But those who secreted insulin at a much higher rate clearly lost five times more weight on a low-glycemic diet. In low-glycemic diets, carbohydrate diets like white flour, white potatoes and white rice are replaced with alternatives like whole grain meals.

Could it be that unknown to you, slow insulin secretion is playing a part in your weight loss frustration? Well, if you suspect you have an insulin problem, it is best to visit your doctor for clear diagnosis.

Thyroid-Related Problems: What if a weight-loss diet program that previously worked well no longer delivers the results? Or what if you discovered that you’ve gained weight unexpectedly? Your thyroid levels may be the culprit. According to a report by the National Endocrine and Metabolic Diseases Information Service, a thyroid disorder known as hypothyroidism can cause puzzling weight gains.

Some 5% of the US population is believed to be suffering from this condition. Hypothyroidism occurs when a person’s thyroid gland produces far too little hormone. Besides causing weight gains, this can also lead to frequent fatigue, sensitivity to cold as well as depression.

Again, your doctor is in the best place to have your thyroid checked if you’ve experienced any of these symptoms, especially if a diet plan that previously worked for you appears to have become ineffective.

Polycystic Ovary Syndrome: This one particularly pertains to women. If you’re a woman and you’re having trouble losing weight, it could be that you’re suffering from PCOS (Polycystic Ovary Syndrome). It affects about 1 out of every 10 women in the United States, mostly women of reproductive age.

In addition to weight gain, other symptoms of this condition include irregular menstruation, excess facial hair as well as acne. According to GirlsHealth.com, PCOS is caused by excess insulin which often leads to hormonal imbalance. It can be treated with drugs which regulate these hormones. Women suffering from PCOS are advised to eat multiple small meals per day which should be high-fiber carbohydrates meals and those high in protein.

But before exploring these other causes it’s good to first look inward. Yes, it’s possible that your failure to lose weight is due to the fact that you’re not exercising vigorously enough or frequently enough in addition to eating the right meals consistently. It is only after you have honestly eliminated these other possible causes that you should look into the other culprits listed above.

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How to Lose Weight Quickly

If you’re obese or overweight, losing weight is something you should take very seriously. It should be a part of a general plan to get your body healthy and into shape. If you are committed to your decision to do it, losing weight can usually be done fast—at least you should begin to see measurable results in a matter of weeks.

But I must add that losing weight is something you must do in a healthy way: it is important you do not go about it in ways that can harm your body. It is when you lose weight in a reasonable way and make definite changes in your lifestyle that you reap the greatest benefits as well as improve the chances of keeping the weight off permanently.

Getting too strict with yourself on any diet or exercise program is a sure way of relapsing back into your former unhealthy diet and lifestyle. To begin with, you need to set weight loss goals and commit yourself to reaching them.

One way you can do this is by telling other people how much weight you want to lose within a given time frame. Just telling yourself that you want to lose 40 pounds, for example, may not be enough.

But when you tell family members, friends or co-workers about your decision to drop a certain amount of weight over a given period of time, their knowledge of your plan often seem to spur you on, as if you’ll look like a failure in their eyes if you either stop or reasonably miss the target. So letting your peers know about it is one good form of commitment, especially if you permit them to tell you their sincere observations.

I believe this is one of the things responsible for the remarkable weight people lose in most televised weight loss TV programs, such as The Biggest Loser. These people are put on the world stage, and they wouldn’t want to appear like failures before the millions of worldwide audience.

Although I have my reservations concerning the weight loss approaches that are used in some of these televised weight loss shows (I’m of the opinion that the participants are over-stretched to breaking points, unhealthy levels), still I acknowledge that they work, mainly due to the millions of gazing eyes which constitute a form of pressure and commitment on the participants to reach their weight loss goal.

For this same reason it is would if you get a personal trainer. So many benefits come with having to report to someone concerning the progress you’re making. Personal trainers themselves agree that being accountable to someone is one of the best and fastest ways to lose weight.

So rather than going it all alone, it would be nice to have someone to watch over the progress you’re making. Not only will your trainer help recommend a good weight loss diet and exercise program, knowing that you’ll report to him every week will keep you committed and on track.

It goes without say, of course, that anyone who desires to lose weight must begin to live differently. This includes being choosy about the food you eat and how you eat them, as well as taking steps to become more physically active.

As far as losing weight is concerned, there are quite a number of ways to train and many diets to choose from. One thing is for sure; whichever method you opt for, if you set specific, time-bound goals and have someone to report your progress to, you’ll make much faster progress.

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Weight Loss: 5 Tips to Help You Stick to Your Plan

Everyone aspires to have an ideal body weight that enhances self-confidence and reduces hospital visits. If you’re overweight or obese, losing weight is surely one of the wisest decisions you could ever make.

No, losing weight is not as easy as some people think which is why many who embark on weight loss plans are unable to continue. Many others tend to go to extremes to get the desirable body they dream of.

But anyone can lose weight. It just needs lots of motivation, dedication and hard work. But the need to lose weight fast does not mean you have to embark on a crash diet or hit the gym with revenge.

Weight loss works best when the body is allowed to undergo slow changes in terms of diet and exercise. Thus if are willing to gradually but steadily change a few things about your food and your lifestyle, you can lose weight fast and in a healthy manner.

It works best when you discipline yourself to stick to your chosen weight loss plan. Here are five suggestions that can help you stick to your chosen plan:

Join a Fitness Club: Remember that humans are social animals. And peer pressure isn’t always a bad thing. It’s a lot easier to continue with your exercise program if you typically do it in the company of other individuals. Above all, their presence will provide necessary motivation.

On the other hand, your continued absence from fitness sessions will surely attract some sincere inquiries from the others. And if you’re like most humans, you don’t want to be perceived as an unserious person.

But if you were to practice your exercises and workouts all by yourself, chances are you could always have “good” reasons to skip sessions.

Get a Coach: The reason is much the same as the ones given above. Except that, in addition, a fitness coach will closely monitor your progress and offer words of encouragement and advice, both of which we all need to keep things going and to do it right.

Say No: And mean no when well-meaning friends extend extra servings to you at events. You’ll never achieve much in your weight loss efforts unless you learn to resist the temptation to eat the wrong food ‘just this once’. A little extra calorie here and a little trans fat there and you’ll keep fighting a losing battle. Be strict with yourself and stick with your recommended foods.

Keep Healthy Snacks Handy: This will make the above challenge easier to meet. Especially if you have a weakness towards junk foods and fizzy drinks, you need to always keep nuts, fresh fruits and vegetables within easy reach. That way, if you feel tempted to eat some more food, you could then fill up with these other alternatives, and water. And you know what? Soon your craving dies down, and your appetite is gradually tamed and changed!

Do Something Each Day: Habits are easier to form when they’re done repeatedly. Your weight loss plan should include some tasks that you must perform several times each week—preferably each day. It could be as simple as taking the stairs rather than the elevators at work or elsewhere, doing some minor workouts early in the morning, parking the car at some distance and walking the rest to office, etc.

If you truly desire to stick to your weight loss plan, the 5 tips above will go a long way.

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How Much Workout to Lose Weight?

Nobody who has ever considered losing weight has not pondered this question: how much exercise is enough? And the answer?
It all depends. Let’s begin with the basics. Weight loss requires a steady reduction in the body’s calorie load. In other words, a person can only lose weight if they burn more calories than they consume.

It then means that the amount of exercise a person would require to lose weight depends on the size of calories they take in. That is why it is nearly impossible to discuss weight loss and exercise without at the same time discussing food intake and diet. Because no matter how long and how vigorously you exercise, you won’t see much result if you eat more than you burn, or even equal to what you displace.

And that’s just one part of the puzzle, keeping count of your calorie intake. But once you get this one right, the rest should be pretty straightforward. Just bear in mind that it takes the displacement of 3500 calories to lose a pound.

So if you are able to burn, say, 350 calories per workout, then you’ll need 10 workouts to lose a pound, or 100 workouts to lose 10 pounds, and so on. Conversely, if you can reduce 350 calories from your meal each day, you’ll obviously need to work out less to achieve those same results.

Something else to note is that the intensity of the exercises you engage in will reduce the length of time you have to spend (however, this should be carefully weighed with your health status).

For example, running for 45 minutes will burn more calories than walking for 45 minutes. So the activity you choose will also determine how long you’ll need to exercise to lose desired weight.

But what if you can’t engage in vigorous exercises? What if all you can do is walk? I have good news for you: start walking, you’ll still lose weight! True, you won’t burn fats until after about 20 minutes of walking.

But after 20 to 30 minutes, your heart rate is raised, and the body reaches deep into its fat reserves for energy to sustain the exercise. That way, you burn fats and lose weight through sustained walking.

A good way to look at walking to lose weight is to see it in terms of both weight loss and long term health improvement. For example, if you walk briskly for just 1 hour each day for a month, you’ll lose 1 pound each week, or 52lbs in the course of one year.

That’s no mean feat, is it? The most effective way to lose weight through walking, though, is to combine it with small changes in diet.
So in the end, it doesn’t depend so much on the miles a person walks or runs.

It has more to do with HOW LONG you continue to do it and the pace. The heart rate must be raised for any exercise to yield results. As a general goal, aim at 30 minutes of physical activity everyday. If that means running, run. If you can’t run, walk. Just make physical activity a part of your everyday life, and gradually increase the pace. You’ll lose weight.

Above all, bear in mind that losing weight is a marathon race, not a sprint! Dedication is the key.

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Diabetes and Weight Loss: Striking a Balance

Overweight and obesity are serious global health issues. It is estimated that worldwide, some 1.1 billion adults are overweight, of which 312 million are categorized as obese. Until recently, obesity and other weight issues used to be a disease confined to only Europe and North America.

But in the last 20 years, thanks largely to wholesale adoption of western lifestyle, the number of overweight and obese people in the developing countries has more than tripled, with Southeast Asia, the Middle East, India and China facing the greatest risks.

These are serious health issues in their own rights. And to make matters worse, overweight and obesity are now frequently associated with the risk of developing diabetes. Expectedly, as the numbers of obese people continue to rise worldwide, the number of people living with diabetes is also expected to increase from an estimated 84 million in 2000 to over 200 million by the year 2030.

No assumption is made here to the effect that EVERY obese person will develop diabetes or that non-obese people will never come down with the disease. Studies have found that people with normal weight or Body Mass Index (BMI) can and do develop Diabetes, just as some who are confirmed to be obese never show any symptoms of the disease.

These are all due to certain genetic factors. But the numbers are not encouraging. The general direction of findings on the matter is that being overweight greatly increases the chances that a person will develop both type1 and type2 diabetes.

Conversely, a 7-year study conducted in Finland discovered that even for individuals who stand some risks of developing diabetes, such as those whose parents suffered from it, intensive lifestyle changes can cut the risk by as much as 58%.

Thus, at the moment, preventing obesity is seen as a high priority for the prevention of diabetes and other chronic diseases. The hope is that slowing the rising incidence of obesity worldwide will concurrently slow the global diabetes epidemic.

But what about people who already have diabetes? As pointed out earlier, lifestyle changes will do them a lot of good. These are changes specifically targeted at shedding excess weight. As professor Cathy Nonas of Mount Sinai School of Medicine in New York City puts it “no matter how heavy you are, you will significantly lower your blood sugar if you lose some weight.”
No, weight loss will not provide the complete answer for improving blood glucose control. But since obesity and genetic predisposition are strongly implicated in type2 diabetes, doesn’t it make sense to attack one of the factors that’s within one’s control—your weight?

Experts agree that both overweight diabetics and those who are at risk should target weight reduction of 5% or more, reduce total fat intake to less than 30% of total calories, and engage in at least 4 hours of physical activity each week.

This should be continued even after all visible signs of the ailment appear to have disappeared. It is this form of sustained lifestyle changes that has worked wonders for many diabetics.

There can be no question about it: If you’re overweight and have diabetes, especially type2, dropping excess pounds will surely lower your blood sugar, improve your health, and help you feel better.

But before embarking on any diabetes weight loss plan, it is very important to work closely with your doctor. This is mainly because your blood sugar, insulin, and medications need to be closely monitored by an expert.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

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Best Time to Eat to Lose Weight

Generally when trying to lose weight, there is an obvious need to reduce calorie intake. But once a workable diet and exercise pattern are perfected, it is often possible to go above the estimated calorie need.

And to compensate for these periods of extra calorie needs, weight loss candidates are advised to eat at a time when the food intake (i.e. the calorie load) stand the greatest chance of being converted into energy by the body. Question is: when would such time be? And generally, when is the best time of the day to eat when a person is trying to lose weight?

Many nutritionists believe that the best time to eat food is when a person feels hungry since this is unarguably the body’s natural way of signaling that our energy supply needs replenishment. Sounds reasonable: except that there are persons who seem to be always hungry! For such persons, heeding these regular signals may just be a highway to overweight and obesity.

In view of this dilemma, many experts now believe that whereas there is need to eat whenever the body needs extra nutrition, it is best to answer this call when the body’s metabolism is at an elevated level.

One of such peak periods is in the morning. Typically while you are asleep your body has had no energy supply for upwards of 10 hours. Thus, your digestive enzymes are primed to work on the food you eat in the morning.

There’s therefore the highest chance that your body will use up all the new supply of energy for muscular nutrition if a good, nutritious meal is eaten in the morning. So start your day with a good breakfast!

But since we all wake up at different hours in the morning, it’s a bit difficult to say with exactitude what time in the morning breakfast should be eaten. But a general rule of the thumb is to have your breakfast no more that an hour after waking up.

Another ideal time to eat, especially for those working on their weight, is just after exercising—say 30 to 45 minutes after an exercise session. What happens is that during and shortly after an exercise, the enzymes responsible for energy production in the body are most active while at the same time the hormones responsible for energy storage are stifled.

In other words, at this time there is the least chance that energy from meals would be stored as fat in the body; carbohydrates will quickly be converted and taken up to replenish low glycogen levels caused by exercising; proteins will be used up to help the recovery and growth of muscle tissues;

the fat contained in the meal will come in handy as they’ll provide the fuel that will sustain these processes. What this means is that after a good exercise, most of what you eat will be completely utilized by your body. Isn’t that great?

Conversely, nighttime, especially just before going to bed is the worst time to eat, because then your metabolism slows down considerably. Most of what you consume at this time will simply settle in your stomach and turn into fat. Picture that!

Finally, endeavor to eat at regular periods each day. A research done at Northwestern University established that there’s a clear relationship between meal timing and weight gain. Take advantage of the points presented here and get the best results from your weight loss efforts—and from your meals!

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12 Top Foods to Avoid to Lose Weight

Losing weight may become a losing battle if you don’t get the basics right. And the most basic thing you need to know is the right food. This, combined with sufficient exercise is the biggest component of any weight loss recipe.

Our focus here is food. When it comes foods, knowing what foods you should NOT eat is as important as knowing the ones you should mostly be eating. Here’s a list of 12 top foods you should avoid, or at least greatly limit if you hope to lose weight.

Let’s start with the obvious ones, Fast Foods. Cheeseburgers, french fries, milkshakes and taco’s are all high calorie foods which consumption would sabotage your weight loss efforts.

They come with no real nutrients, just empty calories in the form of preservatives. This applies to nearly all greasy and sugary processed foods. They are your prime suspects.

If you should go near them at all, it should be as rare, occasional treats. Next come Sauces. You would guess that items like gravies, sweetened condensed milk, cheese sauces and salad dressings are all high in calories. And you would be right.

You should also get rid of extras like cream on your baked potatoes and cream sauces for your pastas. For salad dressings, go for oil and vinegar as alternatives. This will eliminate hidden calories and increase your chances of losing weight.

Table Sugar: For obvious reasons. Sugar is all calories and nearly zero in nutritional content.

Honey: Contrary to popular belief, honey has very little nutritional value. Meanwhile it comes packed with calories—nearly as high as sugar! You should greatly limit your consumption of honey, too.

Soda: Besides their high calorie content and nutritional deficiency, sodas also contribute to tooth decay.

Vegetables with High Starch Content: Potatoes are god examples. Nearly everyone loves them. But beware, potatoes are high in starch, and so the human body handles potatoes the same way it does sugars. A potato meal causes your blood sugar to rise, and they are harder for the body to process. So potatoes and similar starchy foods tend to keep the body in an elevated insulin condition. And that makes weight loss much harder.

Fruit Juice: In themselves, fruit juices are fine. Problem is that majority of what you see as “fruit juice” in the marketplace these days are nothing but high fructose corn syrup. And they’re now implicated in the rampant obesity in our society. So if you must drink fruit juice (and you should!) then make it home-made, 100% pure juice devoid of fructose corn syrup and other preservatives.

Fried Foods: This should come as no surprise to anyone. Most fried foods are high in hydrogenated oil which the human body is unable to fully process. So they get stored as fat, and that’s more weight!

White Bread: Nearly all of the nutrients have been drained out during processing. What you have left is mainly carbohydrates.

Margarine: They are high in hydrogenated oils, which isn’t good for weight reduction.

Caffeine: In itself, not much problem. The problem with this substance is just that it causes dehydration which tends to increase appetite. And if you must lose weight, increased appetite is one thing you don’t need.

Alcohol: It slows down your metabolism by as high as 73%. That’s bad news for weight loss!

Ensure you read the nutrition labels in the foods you purchase. If you stay away from these and similar low nutrition and high calorie foods, you’ll find it easier to lose pounds and maintain optimum weight.

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Workout More To Lose More Weight

Simply put, to lose weight and to keep it off for good, you just have to keep moving! Diet and other things sure play their part. But when it comes to losing weight, keeping it off and staying healthy, nothing is quite as effective as keeping your body moving!

Let me tell you what happens when your weight loss plan consists of only dieting. If you diet to lose weight without adding some form of physical exercise, sure enough your weight will go down. But what happens in such instance is that your body is burning both fat and muscles, and without building new muscles. Some people you see who end up in a worse physical shape after weight loss went about it this way.

But when you build muscles at the same time you’re dieting, you increase the rate at which your body burns calories, your metabolic rate. There are scores of reasons why this is the most sensible way to lose weight.

For one thing, increasing your muscle mass puts your weight-loss efforts in semi auto-pilot. This is because the new muscles you’ve added burn more calories than abstinence from food alone can. Muscles burn calories even while a person is at rest or sleeping. Also, these muscles help to improve your posture or general appearance, ensuring that you don’t look saggy after weight loss.

Fortunately to get the best from workout, you don’t necessarily have to hit the gym with full force. Moderate and regular walking is believed to deliver as much health benefits as intense exercise. In some medical quarters, it is even thought that moderate pace of walking is more effective in burning fat calories than vigorous exercises.

This is based on the thinking that moderate but sustained walking helps the body to mobilize the processes that dip into those calories that are stored as fats, rather than mere surface sugars stored in the body cells.

The research on this is inconclusive at the moment. But what is not in doubt is that walking benefits your body in many ways. And if you are naturally a fast walker, it is recommended that your first 10 minutes should be at a moderate, warm-up pace.

If you have always been a dieter, you should now add some forms of exercises to your weight loss routine to help build your muscles. Even if you have just taken up walking, you are already building your muscles. Upper body exercises are also recommended since walking alone does not fully cater for the muscle needs of these regions.

One major benefit of walking that’s often overlooked is that individuals who frequently walk hardly suffer from osteoporosis as they age. This is because walking, being a weight-bearing activity, helps to increase the bone mass. Why not add walking to your weight loss program?

You Still Need To Watch Your Diet! Of course you still need to constantly look at what you’re eating. This is especially important if you are just starting out in your weight loss effort, which means that you’ve not yet perfected a routine of activities that aid the efficient burning of calories. At this time you need to take in fewer calories so as not to sabotage your own efforts. But do it sensibly. Do not starve your body of vital nutrients.

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Ways to Set Weight Loss Goals

Before setting out on a journey, you must have a clear idea of where it is you are going, right? It’s no different when it comes to Losing Weight. You must set a weight loss goal to ensure you’re heading in the right direction. This will also help to measure your progress and to adjust your tactics.

Whether you’re losing weight for fundamental health reasons or simply to look your best, your weight loss goal still needs to follow the standards of goal-setting, namely, your goal must be SMART—Specific, Measurable, Attainable, Realistic, and Tangible.

Your first task is to determine why exactly you need to lose weight, and how much weight you want to shed. In other words, do you really need to lose weight? Most persons would answer yes to that question, even those you’d think posses optimum body weight.

You sure have a right to decide how you want to look. But generally speaking, people who’re truly in need of weight loss must fall within the following broad parameters: BMI must be more than 25 Waist-Hip Ratio must be higher than 1.0 for males or higher than 0.8 for females. Abdominal Girth measurement must exceed 40 inches for men or 35 inches for women.

These are general rules, for sure. You may have other more personal reasons for wanting to drop some pounds. But before setting a weight loss goal based on reasons outside the ones given here, ensure you see your doctor for proper advice.

But having determined that you DO NEED to lose weight, then move to the next stage. Set a measurable and reasonable goal for yourself. For most persons, the general recommendations set out by the American College of Sports Medicine would work just fine: aim at losing 5-10% of your body weight or one to two pounds per week.

Another way to go about it is to set a target that helps you create continuous calorie deficit over time, and see how your body responds to that. The focus in this method is sustaining everyday health habits that help you reduce calories and lose weight. This is best achieved with a combination of diet and exercise.

Whichever plan you elect to follow, you must measure your achievements or results. This helps you keep track of your progress—or the lack of it. To increase the chances of attaining your weight loss goal, you must also be specific about how many pounds you need to lose each week, each month or per year. This will depend on your current weight and desired body weight, of course.

Your goal must be realistic, otherwise it won’t be attainable. If you set a goal that your current schedule, stamina, health status or a combination of other factors would not allow, you’d be setting yourself up for failure. Of course, being realistic doesn’t mean you can more or less do next to nothing.

Remember that one of the ingredients of a good goal is that it must be TANGIBLE. The way to go about it is to set reasonable, attainable goals and gradually scale things up. For example, you could start by replacing your high-calorie breakfast meal with something healthier.

Goals are also easier to attain when you break things down into smaller, specific units that are easier to focus on. It’s also okay to adjust or even change your goals to make them easier to attain, such as by increasing the length of time required to lose specific weights.
The most important thing is to stick to your weight loss goals until they’re attained.

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Cleansing For Health and Weight Loss

Why should you consider cleansing your body? Well it’s no secret that thinner people typically have higher metabolic rates. But it would be a mistake to conclude that a person must be born with this sort of metabolism.

Many are beginning to realize that a weight loss cleanse can rev up their metabolism and help them lose weight. But what makes this necessary in the first place?

Our environment is full of impurities, also known as toxins. But the matter has simply worsened in recent times with the development of synthesized drugs and food flavors. Our body is thus constantly bombarded with lots of stuff that leave the organs overworked and weakened.

It is not surprising therefore that toxins have been implicated in a number of illnesses that plaque our world today, including overweight and obesity.

Body cleansing or detoxification is now recognized as one of the most effective ways to stimulate weight loss through the elimination of toxins.

The specifics may differ, but cleansing typically involves a strict menu program which consists mostly of water, fruit, fruit juices and raw vegetables. Internal cleansing of the body is not an entirely modern practice—it was long practiced in many ancient cultures.

But it is only recently that the health benefits of this practice have come to light, especially in the face of many common ailments that defy common remedies.

Body cleansing basically means cleaning the body’s internal organs, such as the blood, liver, kidneys, intestines, and lymph by removing impurities from them. Our body also eliminates toxins through the lungs.

When these organs are working at their best, illnesses will be few. But when they’re rendered weak by impurities, poisonous substances linger around in the bloodstream and elsewhere, and these will eventually become a nuisance to all other parts of the body.

What this means is that even for naturally healthy individuals, unchecked toxin load can gradually overpower the human body, leading to various illnesses.

You can avert or reverse most of these dangers through holistic body cleansing. Toxins are often stored in fat, and this can cause sluggish thyroid, hormonal imbalances, increased craving for food and slow metabolism.

Indeed many experts now believe that intestinal parasites could make it more difficult for people to lose weight. And for such individuals, things usually get better after using a parasite cleanse. They often begin to lose weight faster because as they diet, their bodies respond faster to healthier foods.

This is often achieved through a process known as colon cleansing which speeds up metabolism and weight loss. There are two ways to go about it. One is through carefully chosen diet that is rich in water, fruit, fruit juices and raw vegetables, and low on cholesterol, especially the LDL (Low-Density Lipoprotein) type.

Another way to cleanse the colon is through colon cleansing supplements. They work just as well, at least in the short term. The supplements are designed to help clean up the small intestines.

Remember that digestive wastes move through the small intestines on their way out of the body. Keeping the digestive track unencumbered is therefore necessary for the body’s proper waste disposal and healthy weight.

Cleansing your internal system for any reason makes good sense. Above all, it strengthens the body’s capacity to fight diseases. And, do not overlook how much toxins may be contributing to your weight!

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