How to Lose Weight Quickly

If you’re obese or overweight, losing weight is something you should take very seriously. It should be a part of a general plan to get your body healthy and into shape. If you are committed to your decision to do it, losing weight can usually be done fast—at least you should begin to see measurable results in a matter of weeks.

But I must add that losing weight is something you must do in a healthy way: it is important you do not go about it in ways that can harm your body. It is when you lose weight in a reasonable way and make definite changes in your lifestyle that you reap the greatest benefits as well as improve the chances of keeping the weight off permanently.

Getting too strict with yourself on any diet or exercise program is a sure way of relapsing back into your former unhealthy diet and lifestyle. To begin with, you need to set weight loss goals and commit yourself to reaching them.

One way you can do this is by telling other people how much weight you want to lose within a given time frame. Just telling yourself that you want to lose 40 pounds, for example, may not be enough.

But when you tell family members, friends or co-workers about your decision to drop a certain amount of weight over a given period of time, their knowledge of your plan often seem to spur you on, as if you’ll look like a failure in their eyes if you either stop or reasonably miss the target. So letting your peers know about it is one good form of commitment, especially if you permit them to tell you their sincere observations.

I believe this is one of the things responsible for the remarkable weight people lose in most televised weight loss TV programs, such as The Biggest Loser. These people are put on the world stage, and they wouldn’t want to appear like failures before the millions of worldwide audience.

Although I have my reservations concerning the weight loss approaches that are used in some of these televised weight loss shows (I’m of the opinion that the participants are over-stretched to breaking points, unhealthy levels), still I acknowledge that they work, mainly due to the millions of gazing eyes which constitute a form of pressure and commitment on the participants to reach their weight loss goal.

For this same reason it is would if you get a personal trainer. So many benefits come with having to report to someone concerning the progress you’re making. Personal trainers themselves agree that being accountable to someone is one of the best and fastest ways to lose weight.

So rather than going it all alone, it would be nice to have someone to watch over the progress you’re making. Not only will your trainer help recommend a good weight loss diet and exercise program, knowing that you’ll report to him every week will keep you committed and on track.

It goes without say, of course, that anyone who desires to lose weight must begin to live differently. This includes being choosy about the food you eat and how you eat them, as well as taking steps to become more physically active.

As far as losing weight is concerned, there are quite a number of ways to train and many diets to choose from. One thing is for sure; whichever method you opt for, if you set specific, time-bound goals and have someone to report your progress to, you’ll make much faster progress.

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How Much Workout to Lose Weight?

Nobody who has ever considered losing weight has not pondered this question: how much exercise is enough? And the answer?
It all depends. Let’s begin with the basics. Weight loss requires a steady reduction in the body’s calorie load. In other words, a person can only lose weight if they burn more calories than they consume.

It then means that the amount of exercise a person would require to lose weight depends on the size of calories they take in. That is why it is nearly impossible to discuss weight loss and exercise without at the same time discussing food intake and diet. Because no matter how long and how vigorously you exercise, you won’t see much result if you eat more than you burn, or even equal to what you displace.

And that’s just one part of the puzzle, keeping count of your calorie intake. But once you get this one right, the rest should be pretty straightforward. Just bear in mind that it takes the displacement of 3500 calories to lose a pound.

So if you are able to burn, say, 350 calories per workout, then you’ll need 10 workouts to lose a pound, or 100 workouts to lose 10 pounds, and so on. Conversely, if you can reduce 350 calories from your meal each day, you’ll obviously need to work out less to achieve those same results.

Something else to note is that the intensity of the exercises you engage in will reduce the length of time you have to spend (however, this should be carefully weighed with your health status).

For example, running for 45 minutes will burn more calories than walking for 45 minutes. So the activity you choose will also determine how long you’ll need to exercise to lose desired weight.

But what if you can’t engage in vigorous exercises? What if all you can do is walk? I have good news for you: start walking, you’ll still lose weight! True, you won’t burn fats until after about 20 minutes of walking.

But after 20 to 30 minutes, your heart rate is raised, and the body reaches deep into its fat reserves for energy to sustain the exercise. That way, you burn fats and lose weight through sustained walking.

A good way to look at walking to lose weight is to see it in terms of both weight loss and long term health improvement. For example, if you walk briskly for just 1 hour each day for a month, you’ll lose 1 pound each week, or 52lbs in the course of one year.

That’s no mean feat, is it? The most effective way to lose weight through walking, though, is to combine it with small changes in diet.
So in the end, it doesn’t depend so much on the miles a person walks or runs.

It has more to do with HOW LONG you continue to do it and the pace. The heart rate must be raised for any exercise to yield results. As a general goal, aim at 30 minutes of physical activity everyday. If that means running, run. If you can’t run, walk. Just make physical activity a part of your everyday life, and gradually increase the pace. You’ll lose weight.

Above all, bear in mind that losing weight is a marathon race, not a sprint! Dedication is the key.

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Diabetes and Weight Loss: Striking a Balance

Overweight and obesity are serious global health issues. It is estimated that worldwide, some 1.1 billion adults are overweight, of which 312 million are categorized as obese. Until recently, obesity and other weight issues used to be a disease confined to only Europe and North America.

But in the last 20 years, thanks largely to wholesale adoption of western lifestyle, the number of overweight and obese people in the developing countries has more than tripled, with Southeast Asia, the Middle East, India and China facing the greatest risks.

These are serious health issues in their own rights. And to make matters worse, overweight and obesity are now frequently associated with the risk of developing diabetes. Expectedly, as the numbers of obese people continue to rise worldwide, the number of people living with diabetes is also expected to increase from an estimated 84 million in 2000 to over 200 million by the year 2030.

No assumption is made here to the effect that EVERY obese person will develop diabetes or that non-obese people will never come down with the disease. Studies have found that people with normal weight or Body Mass Index (BMI) can and do develop Diabetes, just as some who are confirmed to be obese never show any symptoms of the disease.

These are all due to certain genetic factors. But the numbers are not encouraging. The general direction of findings on the matter is that being overweight greatly increases the chances that a person will develop both type1 and type2 diabetes.

Conversely, a 7-year study conducted in Finland discovered that even for individuals who stand some risks of developing diabetes, such as those whose parents suffered from it, intensive lifestyle changes can cut the risk by as much as 58%.

Thus, at the moment, preventing obesity is seen as a high priority for the prevention of diabetes and other chronic diseases. The hope is that slowing the rising incidence of obesity worldwide will concurrently slow the global diabetes epidemic.

But what about people who already have diabetes? As pointed out earlier, lifestyle changes will do them a lot of good. These are changes specifically targeted at shedding excess weight. As professor Cathy Nonas of Mount Sinai School of Medicine in New York City puts it “no matter how heavy you are, you will significantly lower your blood sugar if you lose some weight.”
No, weight loss will not provide the complete answer for improving blood glucose control. But since obesity and genetic predisposition are strongly implicated in type2 diabetes, doesn’t it make sense to attack one of the factors that’s within one’s control—your weight?

Experts agree that both overweight diabetics and those who are at risk should target weight reduction of 5% or more, reduce total fat intake to less than 30% of total calories, and engage in at least 4 hours of physical activity each week.

This should be continued even after all visible signs of the ailment appear to have disappeared. It is this form of sustained lifestyle changes that has worked wonders for many diabetics.

There can be no question about it: If you’re overweight and have diabetes, especially type2, dropping excess pounds will surely lower your blood sugar, improve your health, and help you feel better.

But before embarking on any diabetes weight loss plan, it is very important to work closely with your doctor. This is mainly because your blood sugar, insulin, and medications need to be closely monitored by an expert.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

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12 Top Foods to Avoid to Lose Weight

Losing weight may become a losing battle if you don’t get the basics right. And the most basic thing you need to know is the right food. This, combined with sufficient exercise is the biggest component of any weight loss recipe.

Our focus here is food. When it comes foods, knowing what foods you should NOT eat is as important as knowing the ones you should mostly be eating. Here’s a list of 12 top foods you should avoid, or at least greatly limit if you hope to lose weight.

Let’s start with the obvious ones, Fast Foods. Cheeseburgers, french fries, milkshakes and taco’s are all high calorie foods which consumption would sabotage your weight loss efforts.

They come with no real nutrients, just empty calories in the form of preservatives. This applies to nearly all greasy and sugary processed foods. They are your prime suspects.

If you should go near them at all, it should be as rare, occasional treats. Next come Sauces. You would guess that items like gravies, sweetened condensed milk, cheese sauces and salad dressings are all high in calories. And you would be right.

You should also get rid of extras like cream on your baked potatoes and cream sauces for your pastas. For salad dressings, go for oil and vinegar as alternatives. This will eliminate hidden calories and increase your chances of losing weight.

Table Sugar: For obvious reasons. Sugar is all calories and nearly zero in nutritional content.

Honey: Contrary to popular belief, honey has very little nutritional value. Meanwhile it comes packed with calories—nearly as high as sugar! You should greatly limit your consumption of honey, too.

Soda: Besides their high calorie content and nutritional deficiency, sodas also contribute to tooth decay.

Vegetables with High Starch Content: Potatoes are god examples. Nearly everyone loves them. But beware, potatoes are high in starch, and so the human body handles potatoes the same way it does sugars. A potato meal causes your blood sugar to rise, and they are harder for the body to process. So potatoes and similar starchy foods tend to keep the body in an elevated insulin condition. And that makes weight loss much harder.

Fruit Juice: In themselves, fruit juices are fine. Problem is that majority of what you see as “fruit juice” in the marketplace these days are nothing but high fructose corn syrup. And they’re now implicated in the rampant obesity in our society. So if you must drink fruit juice (and you should!) then make it home-made, 100% pure juice devoid of fructose corn syrup and other preservatives.

Fried Foods: This should come as no surprise to anyone. Most fried foods are high in hydrogenated oil which the human body is unable to fully process. So they get stored as fat, and that’s more weight!

White Bread: Nearly all of the nutrients have been drained out during processing. What you have left is mainly carbohydrates.

Margarine: They are high in hydrogenated oils, which isn’t good for weight reduction.

Caffeine: In itself, not much problem. The problem with this substance is just that it causes dehydration which tends to increase appetite. And if you must lose weight, increased appetite is one thing you don’t need.

Alcohol: It slows down your metabolism by as high as 73%. That’s bad news for weight loss!

Ensure you read the nutrition labels in the foods you purchase. If you stay away from these and similar low nutrition and high calorie foods, you’ll find it easier to lose pounds and maintain optimum weight.

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Workout More To Lose More Weight

Simply put, to lose weight and to keep it off for good, you just have to keep moving! Diet and other things sure play their part. But when it comes to losing weight, keeping it off and staying healthy, nothing is quite as effective as keeping your body moving!

Let me tell you what happens when your weight loss plan consists of only dieting. If you diet to lose weight without adding some form of physical exercise, sure enough your weight will go down. But what happens in such instance is that your body is burning both fat and muscles, and without building new muscles. Some people you see who end up in a worse physical shape after weight loss went about it this way.

But when you build muscles at the same time you’re dieting, you increase the rate at which your body burns calories, your metabolic rate. There are scores of reasons why this is the most sensible way to lose weight.

For one thing, increasing your muscle mass puts your weight-loss efforts in semi auto-pilot. This is because the new muscles you’ve added burn more calories than abstinence from food alone can. Muscles burn calories even while a person is at rest or sleeping. Also, these muscles help to improve your posture or general appearance, ensuring that you don’t look saggy after weight loss.

Fortunately to get the best from workout, you don’t necessarily have to hit the gym with full force. Moderate and regular walking is believed to deliver as much health benefits as intense exercise. In some medical quarters, it is even thought that moderate pace of walking is more effective in burning fat calories than vigorous exercises.

This is based on the thinking that moderate but sustained walking helps the body to mobilize the processes that dip into those calories that are stored as fats, rather than mere surface sugars stored in the body cells.

The research on this is inconclusive at the moment. But what is not in doubt is that walking benefits your body in many ways. And if you are naturally a fast walker, it is recommended that your first 10 minutes should be at a moderate, warm-up pace.

If you have always been a dieter, you should now add some forms of exercises to your weight loss routine to help build your muscles. Even if you have just taken up walking, you are already building your muscles. Upper body exercises are also recommended since walking alone does not fully cater for the muscle needs of these regions.

One major benefit of walking that’s often overlooked is that individuals who frequently walk hardly suffer from osteoporosis as they age. This is because walking, being a weight-bearing activity, helps to increase the bone mass. Why not add walking to your weight loss program?

You Still Need To Watch Your Diet! Of course you still need to constantly look at what you’re eating. This is especially important if you are just starting out in your weight loss effort, which means that you’ve not yet perfected a routine of activities that aid the efficient burning of calories. At this time you need to take in fewer calories so as not to sabotage your own efforts. But do it sensibly. Do not starve your body of vital nutrients.

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Cleansing For Health and Weight Loss

Why should you consider cleansing your body? Well it’s no secret that thinner people typically have higher metabolic rates. But it would be a mistake to conclude that a person must be born with this sort of metabolism.

Many are beginning to realize that a weight loss cleanse can rev up their metabolism and help them lose weight. But what makes this necessary in the first place?

Our environment is full of impurities, also known as toxins. But the matter has simply worsened in recent times with the development of synthesized drugs and food flavors. Our body is thus constantly bombarded with lots of stuff that leave the organs overworked and weakened.

It is not surprising therefore that toxins have been implicated in a number of illnesses that plaque our world today, including overweight and obesity.

Body cleansing or detoxification is now recognized as one of the most effective ways to stimulate weight loss through the elimination of toxins.

The specifics may differ, but cleansing typically involves a strict menu program which consists mostly of water, fruit, fruit juices and raw vegetables. Internal cleansing of the body is not an entirely modern practice—it was long practiced in many ancient cultures.

But it is only recently that the health benefits of this practice have come to light, especially in the face of many common ailments that defy common remedies.

Body cleansing basically means cleaning the body’s internal organs, such as the blood, liver, kidneys, intestines, and lymph by removing impurities from them. Our body also eliminates toxins through the lungs.

When these organs are working at their best, illnesses will be few. But when they’re rendered weak by impurities, poisonous substances linger around in the bloodstream and elsewhere, and these will eventually become a nuisance to all other parts of the body.

What this means is that even for naturally healthy individuals, unchecked toxin load can gradually overpower the human body, leading to various illnesses.

You can avert or reverse most of these dangers through holistic body cleansing. Toxins are often stored in fat, and this can cause sluggish thyroid, hormonal imbalances, increased craving for food and slow metabolism.

Indeed many experts now believe that intestinal parasites could make it more difficult for people to lose weight. And for such individuals, things usually get better after using a parasite cleanse. They often begin to lose weight faster because as they diet, their bodies respond faster to healthier foods.

This is often achieved through a process known as colon cleansing which speeds up metabolism and weight loss. There are two ways to go about it. One is through carefully chosen diet that is rich in water, fruit, fruit juices and raw vegetables, and low on cholesterol, especially the LDL (Low-Density Lipoprotein) type.

Another way to cleanse the colon is through colon cleansing supplements. They work just as well, at least in the short term. The supplements are designed to help clean up the small intestines.

Remember that digestive wastes move through the small intestines on their way out of the body. Keeping the digestive track unencumbered is therefore necessary for the body’s proper waste disposal and healthy weight.

Cleansing your internal system for any reason makes good sense. Above all, it strengthens the body’s capacity to fight diseases. And, do not overlook how much toxins may be contributing to your weight!

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Donna Krech Review

Donna Krech is noted for her versatility: a renowned fitness trainer and at the same time a motivational speaker and author. She packs over 25 years experience in the weight loss and fitness industry. She is also a respected media personality who has hosted several national TV shows.

You’re right: Ms Krech is more popularly known for the fun ways she employs to help people lose weight permanently. But it is her ability to motivate her audience to voluntarily get involved in the whole process that has marked her out in the weight loss industry.

And we really don’t expect any less from anyone who’s shared the stage with such personalities as Jim Rohn, Brian Tracy, and other top motivators. Thus, despite her primary niche which is the weight management field, Donna Krech is definitely an expert in the business of motivational speaking in her own right.

Entering the fitness and weight management business in the early 1980s, Ms Krech has observed all the highs and lows of this exciting, and sometimes frustrating field. She has seen what works and what doesn’t, what motivates people to work at losing weight and what discourages them, why some lose and regain the lost weight and how to lose it for good.

Drawing on that 30-year experience, Donna has developed a cutting-edge, ahead-of-the-pact program that enthusiastically involves the audience as they come to understand the true solution to permanent and beneficial weight loss.

Her Thin&Healthy licensing program has seen millions around the world lose millions of pounds. And as she often states, her goal isn’t just to help people lose weight, but to help them learn the lifestyle that would make it unnecessary for them to need to lose weight again.

This is the proven methods that she has taught to over 1500 audiences in more than 26 countries. And if you are aware that over 97% of those who lose weights through the commercial weight loss organizations often gain them back, you’ll appreciate Donna Krech’s novel idea.

Moreover, her animated, energetic, and positive and passionate manner of speech delivery often captivates every audience. Isn’t it true that how we say things is as important as what we say? Ms. Krech reaches out to her audiences in ways that truly move them to action.

Which is why her 75 Thin&healthy locations continues to attract more and more weight loss enthusiasts who have continued to see their dreams come true in more ways than one.

A visit to her website and blog easily demonstrates that Donna Krech doesn’t necessarily have her eyes in your pocket. Based on the resources I found there, it would seem that above all else, she genuinely desires to help people improve various aspects of their lives—including their mentality.

Thus, Donna Krech’s teachings isn’t all about wealth and health.
For example, she lists “Blessings In Burdens” as among the things we all should embrace. She explained this to mean that without the difficulties and adversities that we all encounter every now and then, there would be no basis for faith. Difficulties and adversities, she said, strengthened her own faith and self-belief.

She therefore advised her audience to see opportunities in what appears to be only obstacles. She also cautions against living a life that lacks meaning, a purposeless life. Above all, Donna Krech encourages us all to live in such a way as to leave a good legacy behind.

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Does Your Wealth Determine Your Health?

Wealth doesn’t necessary bring good health. But there’s an obvious correlation, and maybe you’ve noticed it. While it’s true that most successful persons tend to show greater concern for their health than those who are further down the economic ladder, we do have numerous evidences around us proving that there are exceptions.

But the good news is that you can achieve both—health, wealth and all the happiness that come with having both. Indeed, true satisfaction in life only comes when we have a reasonably fat bank account and the good health to enjoy it, don’t you agree?

I’ll use this short article to point out several simple, easy-to-do changes we can all make in our daily routine to help us achieve good Health and reasonable Wealth. And it won’t be the things you’re used to hearing!

The first thing to note is that it makes financial sense to take good care of your health. The moment you start making deliberate efforts to look after your body, you’ll soon begin to feel better with yourself. That feeling in turn energizes you and affects all areas of your life. People who eat healthier diets surely have healthier bodies and mind.

In turn, a healthier mind is better able to concentrate on important things—including your business or finances. Isn’t it true that we find it hard to think straight when we are bugged down by nagging ailments? At such times, your health becomes your major focus. And how do you suppose it affects your approach to business matters? They take the back seat, and your finances suffer!

That’s on the one hand. On the other hand, unhealthy diets also affect your finances in other ways. Typically you spend extra bucks each day on junk foods and super-size helpings, which only pile up excess calories and lots of lost income in the course of several decades.

If only people could’ve saved those six to ten bucks spent on junk foods each day and invested them at 5% interest per annum! They’ll be richer at retirement, and what is more, they’ll have leaner bodies and fatter bank accounts!

Did we mention the extra medical costs that accompany unhealthy eating habits? Let’s not even get started. There is overwhelming evidence that overweight individuals and all those who don’t take health and wellness seriously tend to have more doctor visits, take longer to recover from illness, and naturally pay more medical bills. You surely know that overweight and obese people cannot get inexpensive life insurance coverage, don’t you?

You can change a lot about your health and finances by adopting a sensible nutrition and wellness goal. It could be as simple as drinking 6-8 glasses of water each day to ensure you stay hydrated and guarantee your liver and kidneys have enough fluid to aid filtration of impurities. Also, eat smaller portions but several meals each day.

Select most of your snacks from fresh fruits and nuts, vegetables too. Weave in fitness routine throughout the day, such as by starting your day with brisk 10-minute workout, or press-ups, or power walk.

Studies show that larger people generally make less money than their trimmer peers. And the reasons are many. Taking care of your body now will lead very soon to better finances. So, even if money were your only reason for caring about health and wellness, then I hope this article motivates you to take action now.

Having less money due to health issues you could have prevented just doesn’t make any sense. Plus, when you do achieve financial success, it’s sweeter when you’re healthy!


YOUR GOOD HEALTH IS YOUR TRUE WEALTH!

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Toxicity and Obesity: There’s A Link!

Has the relationship between toxicity and obesity has been found?

Why is it that some persons have problems losing weight beyond a certain point, no matter how hard they try? What is it in modern man that appears to hinder weight loss and obstruct normal metabolism?

Is it possible that as fat in the body is metabolized and pollutants are released from the fat tissues where they are stored, certain foreign chemicals cause a lowering of the body’s metabolic rate?

These are medical puzzles that are just now beginning to be seriously investigated, especially in the light of the measures-defying obesity problems confronting most industrialized countries today. But although we still have much to learn about the exact link between toxicity and obesity, the growing body of evidence has become such that we can no longer ignore the effect that environmental toxins have on Weight Gain and the difficulty encountered by some in losing same.

Although losing weight to reduce the risk of cardiovascular and similar diseases is often considered very desirable, recent findings suggest that it could also be creating a very toxic situation for the sufferer. In the light of what we now know, it would seem that severely overweight persons should first follow a detoxification program prior to weight loss regime, or at least both must go hand in hand.

This latest conclusions are based on sound footings. For example, hormones can increase or reduce appetite in both humans and animals. Meanwhile toxins have always been known to alter hormonal levels in the body, and hence the hormonal regulation of weight.

Also, toxins are known to alter thyroid hormone metabolism rate and receptor function, which in turn leads to lowered metabolic rate (which equals weight gain). Further, toxins can also influence weight through increases in inflammation.

The signals that are produced by inflammation stimulate leptin resistance in the body. The other effects of toxins in the body include interfering with the liver’s control of fat and glucose metabolism.

As stated earlier, researches aimed at establishing a direct link between environmental toxins and obesity are still in their infancy stages. But the direction of things is unmistakable. At the moment, detoxification is gradually gaining wide acceptance in mainstream medical practice in the management and control of obesity.

Many physicians now view detoxification as a central component in any long-term and effective weight management program. On the other hand, there appears to be a general consensus that most medications sometimes prescribed for weight management have a high chance of producing toxic effects and triggering weight gain.

At the moment, billions of dollars continue to pour into obesity drug research in a bid to find that “magic molecule” that will burn fat or at least reduce appetite. For now, all that medical science can say for sure in this regard is that medications can affect our weight and may play a role in obesity for some individuals.

This has led to the inescapable conclusion that, if medications can manipulate weight, then so too can other foreign chemicals that enter the body, such as environmental toxins. Before now, most researchers had largely ignored the effects of environmental chemicals on metabolism.

But in the light of what is now known about toxins, not a few have begun connecting the dots linking toxins with our obesity epidemic. While we await a more conclusive verdict, the factors outlined above can no longer be overlooked. Nor should you overlook the effects of environmental toxins if you’re obese!

ARE YOU TOXIC?

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Obesity and it’s health related illnesses is the Number 1 cause of death in the United States. Prevention is generally acknowledged to be the best approach to health-related issues. This is understandable since most health problems today defy curative measures.

But even for those ones that can be cured with relative ease, why go through the pains, the inconveniences, and financial costs of medical treatment when the condition could so easily be prevented in the first place? So either way, prevention is still a lot better than cure.

Fortunately, most health problems can be prevented, including obesity. Recognizing the causes and symptoms of a health issue way before it becomes a full-blown problem is the first step towards preventing it. Listed below are 6 steps you need to take in order to prevent this seemingly unstoppable national epidemic called obesity.

Watch What You Eat: yes, you must have heard this a million times before. But if you’re obese or even overweight, chances are you’ve taken this caution for granted. By simply forming the habit of reading the labels on all food items you purchase, especially the processed ones, experts agree you’re well on your way to cutting obesity risks by more than half.

Eat Healthy: of course the only reason you are reading those labels is so you can choose what to eat and what to avoid. The FDA recommends that a person’s daily calorie intake should not exceed 2000, and must come from such food varieties as fruits, vegetables, legumes, dairy products, meats, and bread.

Please, do not take note only of the food categories included here, such as dairy products and bread. Also note what your total calorie intake from the list must add up to. Ultimately, that is what Healthy Eating Means.

Watch Your Weight: you should regularly monitor your weight, especially if you or members of your family tend to have weight problems. Investing in a scale for the home will make this easier.

But don’t go to the other extreme—spending the better part of your day on the scale. You should weigh yourself no more than once a week. Meanwhile, take appropriate steps to lose every extra weight you see yourself adding.

Stay Active: this is probably one of the simplest ways to stay in shape. And it doesn’t always mean going to the gym (although that can enhance your results). But most times, simple activities like taking brisk walks in the neighborhood, taking the stairs rather than the lifts, walking or biking to the malls can yield great results when done regularly.

Drink Water! Sounds simple enough. And maybe that’s why the vast majority of persons ignore it. The thing is that when you form the healthy habit of frequently drinking water, the urge to indulge in foods is greatly reduced. Reason: some minds interpret dehydration as hunger (rather than as thirst!).

The FDA recommends 8 to 10 glasses of water each day. Besides helping in the fight against obesity, adequate water in your body also helps to detoxify your system, cleansing it of impurities.

Eat Only When You Are Hungry: studies have shown that most people who are naturally trim only eat when they are hungry. Resisting the temptation to eat a particular meal just for your love for it can be a great way to prevent obesity.

Yes, there are a few cases where obesity is traceable to genetic factors. But we must all admit that such instances are few. For most of us, simply taking control of what enters the mouth and combining that with a fairly active living will do the trick. If you discipline yourself along this line, you’ll soon discover that obesity is not as unstoppable as the numbers may suggest.

REMEMBER YOU ARE WHAT YOU EAT!

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