What If You Can’t Lose Weight? Try The Following

If you are having trouble losing weight, it’s possible that there are some things you’re not doing right. Yes, there are a few instances when inability to lose weight may be down to clear genetic anomalies. But I suggest that you don’t conclude that that’s your case unless first you’ve sincerely done your part of the weight loss bargain.

For starters, how strong is your commitment and determination to lose weight? By that, I’m not saying you have to sacrifice an arm and a leg to achieve it. But as Barack Obama states in one of his books, ‘if we aren’t willing to pay a price for what we want, if we aren’t willing to make some sacrifices in order to realize them, then we need to ask ourselves whether we truly believe in those things in the first place.’

You surely know that, in the final analysis, losing weight can be reduced to watching your food and working your body. So, could it be that you are not sticking to your exercise and diet program? Why not take a second look around yourself?

If you notice that there are still some unhealthy foodstuff around you, get rid of them, and replace with healthy, fresh fruits and vegetables and healthy snacks—such as nuts. Your fats should mostly come from olive oil and fish.

Next, evaluate your physical exercises. If you are not exercising vigorously enough, you’re going to have trouble losing weight, especially if you are considerably overweight to begin with. 20 minutes, 3 times-a-week of aerobic exercise is the minimum recommendation. But fitness experts recommend more frequent workouts for those needing to lose more weight.

In addition, you should also include both cardio and strength training exercises. Cardio exercises will speed up your weight loss, while strength training will tone up your muscles and increase your bone density. You may consider joining fitness groups for consistency and greater results. If you are starting an aerobic exercise for the first time, ensure you get your doctor’s opinion.

You also need to watch HOW you eat. Besides the food you eat (which should be carefully chosen to begin with) when you eat them and the quantity consumed also matter. Unknown to many, metabolism play a large part in weight loss.

It happens that your metabolism determines what portion of what you eat is used up as energy and which portion is stowed away in your body as fats. If most of what you consume is burned up by your body as fuel (energy) you are very unlikely to add much weight. But if the reverse is the case, then you’ll have weight issues to contend with.

The way out is to eat at such times of the day when you are most active, thus giving your body the greatest chance of converting the calories to energy. Best timing include morning and afternoon, in that order. Also, some 30 minutes before exercise sessions. Worst time to eat for weight loss is night. And I suppose we both know why: the body is mostly at rest.

So before concluding that your inability to lose weight is due to some biological disorders, I suggest you try the approaches discussed here. Show greater commitment to your exercises, eat reasonably by watching what you eat and when you eat.

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Weight Loss: 5 Tips to Help You Stick to Your Plan

Everyone aspires to have an ideal body weight that enhances self-confidence and reduces hospital visits. If you’re overweight or obese, losing weight is surely one of the wisest decisions you could ever make.

No, losing weight is not as easy as some people think which is why many who embark on weight loss plans are unable to continue. Many others tend to go to extremes to get the desirable body they dream of.

But anyone can lose weight. It just needs lots of motivation, dedication and hard work. But the need to lose weight fast does not mean you have to embark on a crash diet or hit the gym with revenge.

Weight loss works best when the body is allowed to undergo slow changes in terms of diet and exercise. Thus if are willing to gradually but steadily change a few things about your food and your lifestyle, you can lose weight fast and in a healthy manner.

It works best when you discipline yourself to stick to your chosen weight loss plan. Here are five suggestions that can help you stick to your chosen plan:

Join a Fitness Club: Remember that humans are social animals. And peer pressure isn’t always a bad thing. It’s a lot easier to continue with your exercise program if you typically do it in the company of other individuals. Above all, their presence will provide necessary motivation.

On the other hand, your continued absence from fitness sessions will surely attract some sincere inquiries from the others. And if you’re like most humans, you don’t want to be perceived as an unserious person.

But if you were to practice your exercises and workouts all by yourself, chances are you could always have “good” reasons to skip sessions.

Get a Coach: The reason is much the same as the ones given above. Except that, in addition, a fitness coach will closely monitor your progress and offer words of encouragement and advice, both of which we all need to keep things going and to do it right.

Say No: And mean no when well-meaning friends extend extra servings to you at events. You’ll never achieve much in your weight loss efforts unless you learn to resist the temptation to eat the wrong food ‘just this once’. A little extra calorie here and a little trans fat there and you’ll keep fighting a losing battle. Be strict with yourself and stick with your recommended foods.

Keep Healthy Snacks Handy: This will make the above challenge easier to meet. Especially if you have a weakness towards junk foods and fizzy drinks, you need to always keep nuts, fresh fruits and vegetables within easy reach. That way, if you feel tempted to eat some more food, you could then fill up with these other alternatives, and water. And you know what? Soon your craving dies down, and your appetite is gradually tamed and changed!

Do Something Each Day: Habits are easier to form when they’re done repeatedly. Your weight loss plan should include some tasks that you must perform several times each week—preferably each day. It could be as simple as taking the stairs rather than the elevators at work or elsewhere, doing some minor workouts early in the morning, parking the car at some distance and walking the rest to office, etc.

If you truly desire to stick to your weight loss plan, the 5 tips above will go a long way.

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Stay Motivated, You Too Can Lose Weight!

You’ve always known that your weight is on the high side or is getting out of hand. And no doubt, you’ve severally considered embarking on a Weight Loss Program. You may even have started once but soon lost interest. Why? Perhaps the sheer amount of task required to lose weight overwhelmed you.

Quite often, what is lacking is the will, or the motivation to START and to CONTINUE. That’s where you need to work on. Fortunately there are ways to overcome that challenge. Here are three ways to motivate yourself to take action to lose weight and to continue taking more action.

Break Tasks Down: It’s human to feel intimidated by the sheer size of task at hand and the amount of time and energy needed to tackle them. And it becomes even more paralyzing when the task appears to be long-drawn and burdensome.

Once a task looks that way, we often tell ourselves that it’s too much work and that we don’t have the required time to begin. And frankly, one may really never have that kind of time! The way out? Break things down into smaller bits of tasks that the mind can easily size up.

What this means is that you could break the required amount of weight you need to lose into smaller pounds or kilograms that can be tackled in a week or two. This approach will make the task to appear more manageable.

As with every other task, what happens is that the moment you achieve each little identifiable bit of the goal, say 2LBS. in two weeks, your confidence grows and a momentum builds which further motivates you to take more action and embark on the next task.

And it goes without say that each time we accomplish any task related to our ultimate goal, the larger goal appears within sight—and that thought gives a person the inner strength to go on.

Think Of the Ultimate Reward: There are too many reasons why you should want to bring your weight to within acceptable limits. Imagine the impact on your confidence as you begin to wear those clothes you once thought were for better-built individuals!

How about the impact on your immediate, long-term health and general sense of well-being? Let’s not even get started along that line. In fact, there isn’t a single reason why anyone would want to stay overweight.

These thoughts alone could give you all the motivation you need to start working on your weight and insist on seeing results.

Fight Discouragement: There will be times when you would feel like you can lift up and touch the skies! Conversely, there will also be times when your achievements and motivation level seem to go into a slump. Accept both as facts of life, and continue anyway.

Remember that as far as the task of losing weight is concerned continuity yields the greatest benefits. As long as you continue to implement certain aspects of your program, you’ll never quite go back to your original weight, even if you don’t seem to be losing as much as you would have loved to.

It’s like riding a bicycle: you’re unlikely to fall flat as long as you continue pedaling! So in your weight loss efforts, refuse to quit completely and you’ll eventually feel motivated to rev things up and make greater progress.

Remember that it is a lot easier to work ourselves into feeling like doing something than to wait until we feel like starting. It often works out that when you continue to do something towards the attainment of some cherished dream, somewhere down the road you’ll usually pick up the motivation to continue.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

So if that great shape, high self-esteem and good health are dear to you, stay motivated and continue with your Weight Loss Program!

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Donna Krech Review

Donna Krech is noted for her versatility: a renowned fitness trainer and at the same time a motivational speaker and author. She packs over 25 years experience in the weight loss and fitness industry. She is also a respected media personality who has hosted several national TV shows.

You’re right: Ms Krech is more popularly known for the fun ways she employs to help people lose weight permanently. But it is her ability to motivate her audience to voluntarily get involved in the whole process that has marked her out in the weight loss industry.

And we really don’t expect any less from anyone who’s shared the stage with such personalities as Jim Rohn, Brian Tracy, and other top motivators. Thus, despite her primary niche which is the weight management field, Donna Krech is definitely an expert in the business of motivational speaking in her own right.

Entering the fitness and weight management business in the early 1980s, Ms Krech has observed all the highs and lows of this exciting, and sometimes frustrating field. She has seen what works and what doesn’t, what motivates people to work at losing weight and what discourages them, why some lose and regain the lost weight and how to lose it for good.

Drawing on that 30-year experience, Donna has developed a cutting-edge, ahead-of-the-pact program that enthusiastically involves the audience as they come to understand the true solution to permanent and beneficial weight loss.

Her Thin&Healthy licensing program has seen millions around the world lose millions of pounds. And as she often states, her goal isn’t just to help people lose weight, but to help them learn the lifestyle that would make it unnecessary for them to need to lose weight again.

This is the proven methods that she has taught to over 1500 audiences in more than 26 countries. And if you are aware that over 97% of those who lose weights through the commercial weight loss organizations often gain them back, you’ll appreciate Donna Krech’s novel idea.

Moreover, her animated, energetic, and positive and passionate manner of speech delivery often captivates every audience. Isn’t it true that how we say things is as important as what we say? Ms. Krech reaches out to her audiences in ways that truly move them to action.

Which is why her 75 Thin&healthy locations continues to attract more and more weight loss enthusiasts who have continued to see their dreams come true in more ways than one.

A visit to her website and blog easily demonstrates that Donna Krech doesn’t necessarily have her eyes in your pocket. Based on the resources I found there, it would seem that above all else, she genuinely desires to help people improve various aspects of their lives—including their mentality.

Thus, Donna Krech’s teachings isn’t all about wealth and health.
For example, she lists “Blessings In Burdens” as among the things we all should embrace. She explained this to mean that without the difficulties and adversities that we all encounter every now and then, there would be no basis for faith. Difficulties and adversities, she said, strengthened her own faith and self-belief.

She therefore advised her audience to see opportunities in what appears to be only obstacles. She also cautions against living a life that lacks meaning, a purposeless life. Above all, Donna Krech encourages us all to live in such a way as to leave a good legacy behind.

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