Diabetes and Weight Loss: Striking a Balance

Overweight and obesity are serious global health issues. It is estimated that worldwide, some 1.1 billion adults are overweight, of which 312 million are categorized as obese. Until recently, obesity and other weight issues used to be a disease confined to only Europe and North America.

But in the last 20 years, thanks largely to wholesale adoption of western lifestyle, the number of overweight and obese people in the developing countries has more than tripled, with Southeast Asia, the Middle East, India and China facing the greatest risks.

These are serious health issues in their own rights. And to make matters worse, overweight and obesity are now frequently associated with the risk of developing diabetes. Expectedly, as the numbers of obese people continue to rise worldwide, the number of people living with diabetes is also expected to increase from an estimated 84 million in 2000 to over 200 million by the year 2030.

No assumption is made here to the effect that EVERY obese person will develop diabetes or that non-obese people will never come down with the disease. Studies have found that people with normal weight or Body Mass Index (BMI) can and do develop Diabetes, just as some who are confirmed to be obese never show any symptoms of the disease.

These are all due to certain genetic factors. But the numbers are not encouraging. The general direction of findings on the matter is that being overweight greatly increases the chances that a person will develop both type1 and type2 diabetes.

Conversely, a 7-year study conducted in Finland discovered that even for individuals who stand some risks of developing diabetes, such as those whose parents suffered from it, intensive lifestyle changes can cut the risk by as much as 58%.

Thus, at the moment, preventing obesity is seen as a high priority for the prevention of diabetes and other chronic diseases. The hope is that slowing the rising incidence of obesity worldwide will concurrently slow the global diabetes epidemic.

But what about people who already have diabetes? As pointed out earlier, lifestyle changes will do them a lot of good. These are changes specifically targeted at shedding excess weight. As professor Cathy Nonas of Mount Sinai School of Medicine in New York City puts it “no matter how heavy you are, you will significantly lower your blood sugar if you lose some weight.”
No, weight loss will not provide the complete answer for improving blood glucose control. But since obesity and genetic predisposition are strongly implicated in type2 diabetes, doesn’t it make sense to attack one of the factors that’s within one’s control—your weight?

Experts agree that both overweight diabetics and those who are at risk should target weight reduction of 5% or more, reduce total fat intake to less than 30% of total calories, and engage in at least 4 hours of physical activity each week.

This should be continued even after all visible signs of the ailment appear to have disappeared. It is this form of sustained lifestyle changes that has worked wonders for many diabetics.

There can be no question about it: If you’re overweight and have diabetes, especially type2, dropping excess pounds will surely lower your blood sugar, improve your health, and help you feel better.

But before embarking on any diabetes weight loss plan, it is very important to work closely with your doctor. This is mainly because your blood sugar, insulin, and medications need to be closely monitored by an expert.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

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Time and again, the importance of Healthy Nutrition has been linked to the prevention and management of diabetes. The U.S. Department of Health and Human Services urges us to eat healthy to reduce our risk of diabetes.

A diabetes diet offers the Healthy Nutrition that diabetics and prediabetics need. A healthy recipe book with diabetic friendly recipes is a must for anyone on a diabetes diet.

Just what is a diabetes diet, anyway? Healthy nutrition is at the heart of a diabetes diet. Diabetic friendly recipes from a healthy recipe book help guide diabetics and prediabetics in their quest for healthy nutrition.

The Centers for Disease Control and Prevention (CDC) estimates that, as of 2010, as many as 24.6 million people in the United States are diabetics. This amounts to over 7.8% of the population. What’s more, 6.7 million of those diabetics don’t even know they have it. This is why following a diabetes diet is important even if you feel healthy.

If you’re wondering what a diabetic diet looks like, there is a food pyramid for diabetics on the American Diabetes Association website. The Diabetes Food Pyramid is slightly different than the USDA Food Guide Pyramid.

The Diabetes Food Pyramid groups foods according to their carbohydrate (and protein) content. Starchy vegetables, like potatoes and corn, are in the grain group. Another difference is that cheese is placed with the meats instead of the milk group. The Diabetes Food Pyramid is a good guide for diabetics and prediabetics to have when planning meals from a healthy recipe book.

If you do not have diabetes or prediabetes, a diabetes diet is still a good way to get in healthy nutrition. Diabetic friendly recipes are not solely for those with diabetes and prediabetes.

Everyone stands to benefit from the Healthy Nutrition that comes with following a diabetes diet. And all you need to get started with a diabetes diet is this article and a healthy recipe book with diabetic friendly recipes.

The healthy nutrition that often comes from diabetic friendly recipes is nothing out of the ordinary. Following a diabetes diet doesn’t mean you need to become a vegan or ban your favorite foods. A diabetes diet is all about choosing foods from a healthy recipe book that will stabilize your blood glucose, lower high blood pressure, and bring your cholesterol levels to optimal numbers.

Of course, a diabetes diet also brings diabetic friendly recipes that will help you achieve, or maintain, a healthy weight. The Centers for Disease Control and Prevention (CDC) advises people who have prediabetes to lose weight if they need to.

Getting down to a Healthy Weight can postpone the onset of full blown diabetes and, in many cases, even normalize blood glucose levels. You can usually find diabetic friendly recipes in a healthy recipe book that will assist in weight loss.

The best way to ensure that your meals are healthy is to prepare them yourself. Grab a healthy recipe book with diabetic friendly recipes and use it to plan out your meals for the week.

For a healthy recipe book that will have your mouth watering in no time, Visit: EAT HEALTHY TODAY And join me at my Weight Loss Challenge! For more HEALTHY LIVING and Nutritional Cleansing TIPS

Take care of your health!

And Remember

We Are What We Eat!

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4 Ways Quick to Shed Those Unwanted Pounds!

It is now generally known that an overweight person runs a high risk of many health disorders: diabetes, heart diseases, high blood pressure, stroke, cancer, lethargy, etc. Understandably, nearly everybody wants to keep their weight and waistline within acceptable limits.

Not only does a normal body mass index (BMI) help to keep these ailments in check, it also promotes a general feeling of well being and liveliness.

What if your weight is already above what is considered healthy? Do not worry. Sure you’ll need to drop those extra pounds. But the good news is that as far as losing weight is concerned, nobody is really too far gone. There are healthy ways to lose weight—and fast. Here are 4 quick steps.

Watch the calorie content of what you eat. Did you notice the difference? The advice is not a blanket ban on most of the things you eat, but how you eat them. Take meat as an example. It’s often demonized when it comes to losing weight, as if meat is generally a bad thing.

It’s not. But if you’re looking at losing weight, you’ll have to drop red meat and go for white meat and poultry products and fish. Even if you can’t resist burgers and sandwiches, then go for those having poultry and fish centers! The reason is that white meat and poultry are low in cholesterol and trans fat compared with red meat.

Eating soups and salads as starters before the main meal is helpful also. They seem to curb your appetite and hence the quantity of food you’ll eventually consume. Of course, controlling your hunger and limiting the portions you consume are very essential factors when it comes to losing weight.

Ideally, the soups and broths should be made of vegetables so as to not only give you a feeling of fullness but also supply essential nutrients to your body. For the same reasons, your Salads must include green, leafy vegetables that will provide you with fiber and make you feel full.

And if you truly want to lose weight fast, then resist all temptations to indulge in those fizzy and carbonated drinks. They’re all packed with calories that go straight to your waist moments after you finish drinking.

Drinking large quantities of water at regular intervals often helps to curb the appetite for soda and the like. Water helps a lot in weight reduction. In addition, regular water intake helps to clear your body of harmful toxins, some of which are implicated in unexplained weight gains in the first place. Wouldn’t you rather drink more water?

A healthy diet is a must for anybody wanting to lose weight. But it’s not everything: to really lose weight fast, you can’t run away from exercise.

But not to worry, to lose weight through exercise, you really don’t need to spend the better part of your day at the gym. Simple activities such as brisk walking, bicycling, swimming, dancing and step aerobics are all excellent ways to burn fats at various regions of the body. Each hour spent engaging in any of these forms of exercises can help you shed some 800 calories each day!

So there you have them, four steps to lose weight fast. On a final note, losing weight fast is not about going on a crash diet or hitting the gym with a vengeance. Most persons who take that path soon tire out. The key to losing weight and staying that way is dedication, motivation and determination to stick to a plan, such as the one outlined here.

So Let’s Get started

LOSE THE WEIGHT THAT YOU HATE!!

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