A Quick Detox for Weight Loss

Detoxification is all about resting the body’s internal organs, and then cleaning and nourishing them from the inside out. By eliminating toxins from your body, and then feeding it with wholesome, healthy nutrients, the body is thus helped to get rejuvenated and better able to ward off common diseases and maintain optimal health.

We live in an age when chemical pesticides, chemical fertilizers, food preservatives and many more have become a part of life. In addition, plastics and other materials used for food packaging also constitute health risks. So very often, these substances leak into and contaminate the food we consume.

The process is usually slow and imperceptible. But overtime, they cause our body to become overwhelmed, leaving us tired, weakening the immune system as well as slowing down metabolism. You must know by now that sluggish metabolism is one of the chief causes of overweight and obesity.

So if you must lose weight, then you must also increase the rate at which your body burns calories—your metabolism. And to achieve that, dietitians recommended that everyone should do a detox at least once each year.

Fortunately, internal body cleansing (detoxification) isn’t a procedure that needs to be administered at a hospital. Although individuals under special medication and breastfeeding mothers need to see their doctors before embarking on a detox program, generally body cleansing is a Do It Yourself procedure.

It begins with little changes in the food you typically consume each day. The food you eat can either help your body cleanse or they can clog your body. Foods can contribute to the build-up of waste in the form of excess weight and fat, or they can contribute to the process of losing weight. The right food provides the body with lots of energy while the wrong types of food leave you feeling sluggish, listless and depressed.

Though the body possesses amazing self-healing abilities, each of us still has part to play. For instance, don’t you agree that the person who limits their consumption of foods rich in fats and carbohydrates have a better chance of staying thin than those who binge on these sorts of food?

Similarly, you need the right foods to nourish your body and help your immune system stay strong. Also, you need to eat the type of foods that help metabolism and waste removal.

As far as cleansing your body is concerned, the best foods are those that are easily digested. The reason is that digestion is a process that tasks the body a lot. If you constantly burden your body down with foods hard to digest, little energy will be left for cleansing your system.

The best foods in this regard include fresh, organic fruits and vegetables. They are rich in vitamin water which helps in flushing out waste. They are also easily digested, especially when eaten alone and preferably raw. For best results, this should be eaten first thing in the morning.

This way, they stimulate your body’s natural enzymes for the day’s work. Of course, it is also beneficial if you could add generous servings of fruits and vegetables to your other meals since they are known to quicken the process of digesting other foods. They work in two ways.

So if you’re working on losing weight, do not overlook the need to detox your internal system. It just may mean the difference between seeing quick results or toiling in vain.

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Why You Must Detoxify Your Body!

Are you Detoxifying your body on a daily basis? Do you want a more nimble physique, a sharper brain, a more relaxed mind and above all, a healthier you? And do you desire to achieve all these without having to visit any sort of physician? By eliminating toxins from your body and then feeding your body with healthy nutrients, you will achieve a level of health you never thought was possible.

Detoxification greatly boosts your immune system by making your internal organs work better. This in turn helps to protect you from a number of diseases, renews your vitality, and helps you to maintain an overall feeling of being well.

Our environment is full of toxins. It has always been so, because even natural food sources can constitute toxins as they are processed by various enzymes in the body. But the matter has simply grown worse in recent decades with the development of synthesized drugs and food flavors. The human body is thus constantly bombarded with substances that often leave the organs overworked and compromised.

It is no surprise then that toxins have been implicated in a number of illnesses and health conditions that leave a person feeling listless and lethargic. Skin problems, aches and pain, gastrointestinal disorders, sleeplessness, strange weight issues, constipation, and numerous other health conditions have all been linked to the presence of toxins in the body—especially when these stubbornly refuse to respond to usual remedies.

Detoxification has long been practiced in china and other ancient cultures. It basically means cleansing the body, especially the blood, by removing impurities from such body organs as the liver, kidneys, intestines, lymph and the skin.

The body also eliminates toxins through the lungs. When these organs are working at their optimum, illnesses will be fewer, because they serve as the body’s own natural healing system. But when they’re weakened by impurities, toxins will not be properly filtered. And they become a nuisance to all parts of the body.

In addition, many people just don’t take in enough water to help rid the kidneys of accumulated toxins. Most also habitually eat diets that are low in natural fiber. This could cause irregular bowel movements and contribute to the accumulation of toxins in the colon. Even for a naturally healthy person, unchecked toxin load can gradually overwhelm the human body, leading to various illnesses.

That is why you need to detoxify your body regularly. Experts recommend that every adult should detoxify their body at least once a year. A detox expert Linda Page, N.D., PhD suggests that those who regularly experience unexplained fatigue, sluggish elimination, irritated skin, various allergies as well as minor infections should try detoxifying their body for a change. Same thing goes for people having menstrual difficulties or mental confusion.

But nursing mothers, little children, as well as patients with chronic degenerative diseases such as cancer and tuberculosis should exercise strong caution before embarking on any detox program. Generally, you should consult your doctor if you have any doubts that detoxification might not be right for your peculiar health condition.

But on the whole, detoxification has repeatedly been proven to strengthen the body’s ability to fight diseases. This is mainly because it clears the pathways for various body organs, enabling them not only to filter, but also to eliminate detected radicals—toxins—from the body, leaving the person feeling fresher and revitalized.

REMEMBER YOU ARE WHAT YOUR EAT!

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