A Quick Detox for Weight Loss

Detoxification is all about resting the body’s internal organs, and then cleaning and nourishing them from the inside out. By eliminating toxins from your body, and then feeding it with wholesome, healthy nutrients, the body is thus helped to get rejuvenated and better able to ward off common diseases and maintain optimal health.

We live in an age when chemical pesticides, chemical fertilizers, food preservatives and many more have become a part of life. In addition, plastics and other materials used for food packaging also constitute health risks. So very often, these substances leak into and contaminate the food we consume.

The process is usually slow and imperceptible. But overtime, they cause our body to become overwhelmed, leaving us tired, weakening the immune system as well as slowing down metabolism. You must know by now that sluggish metabolism is one of the chief causes of overweight and obesity.

So if you must lose weight, then you must also increase the rate at which your body burns calories—your metabolism. And to achieve that, dietitians recommended that everyone should do a detox at least once each year.

Fortunately, internal body cleansing (detoxification) isn’t a procedure that needs to be administered at a hospital. Although individuals under special medication and breastfeeding mothers need to see their doctors before embarking on a detox program, generally body cleansing is a Do It Yourself procedure.

It begins with little changes in the food you typically consume each day. The food you eat can either help your body cleanse or they can clog your body. Foods can contribute to the build-up of waste in the form of excess weight and fat, or they can contribute to the process of losing weight. The right food provides the body with lots of energy while the wrong types of food leave you feeling sluggish, listless and depressed.

Though the body possesses amazing self-healing abilities, each of us still has part to play. For instance, don’t you agree that the person who limits their consumption of foods rich in fats and carbohydrates have a better chance of staying thin than those who binge on these sorts of food?

Similarly, you need the right foods to nourish your body and help your immune system stay strong. Also, you need to eat the type of foods that help metabolism and waste removal.

As far as cleansing your body is concerned, the best foods are those that are easily digested. The reason is that digestion is a process that tasks the body a lot. If you constantly burden your body down with foods hard to digest, little energy will be left for cleansing your system.

The best foods in this regard include fresh, organic fruits and vegetables. They are rich in vitamin water which helps in flushing out waste. They are also easily digested, especially when eaten alone and preferably raw. For best results, this should be eaten first thing in the morning.

This way, they stimulate your body’s natural enzymes for the day’s work. Of course, it is also beneficial if you could add generous servings of fruits and vegetables to your other meals since they are known to quicken the process of digesting other foods. They work in two ways.

So if you’re working on losing weight, do not overlook the need to detox your internal system. It just may mean the difference between seeing quick results or toiling in vain.

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Why It Is Important To Cleanse The Colon

Colon Cleansing and Daily Nutrtional Cleansing is a very vital aspect of a healthy life style. Let’s understand first what is a colon? In simple words it is a part of the intestines and is commonly referred to as the Large Intestine or the Large Bowel.

It helps in transferring the fecal matter or the unwanted particles to the rectum to get excreted later on. This fecal matter can contain various undesired toxins and as the colon acts as a repository for a time being it becomes essential to have it cleansed. It cleanses your body waste and various harmful bacteria from your body.

It also performs the ideal job of maintaining the fluid and electrolyte balance in your body. So, now after having the knowledge of colon’s role in our body, it becomes crystal clear how important is it to cleanse it, lest you should encounter uncountable health problems and diseases.

A person with an unhealthy colon can face constipation, abdominal pain, acne, various skin irritations, lack of energy and even the worst of all cancer. Pains and many diseases in the body are caused due to toxins and the dirty colon is full of such toxins. In turn it generates pressure upon other vital organs as well and hinders the overall body functioning.

Causes Of An Unhealthy Colon:

An unclean or unhealthy Large Bowel is usually caused due bad eating and drinking habits. It is not always the malnutrition or under eating but over eating is much more hazardous for your colon. We eat too many various processed foods and consume uncountable dangerous substances in our diets today.

Such as in the category are microwave cooked food, caffeine, sugar, white flour, hydrogenated fats and deep fried foods. Our diet today is much different from the one nature intended. Chemicals are added and the inescapable nutrients and fibers are no where mentioned. Over cooked food is removed of all its basic natural components and is destroyed of all the life energy in it.


Remember it is never by accident that you harm your colon. It is always bad eating habits that cause it. You can cleanse your colon either by a natural healthy diet, colonics and herbs or you can see the doctor in severe cases to help your body to heal the problems related to the colon. Today most of the world’s population is facing colon problems and they do not even realize that they have a major health issue.

You can learn how to correct the minor cases at home yourself. Learn more about the natural remedies as a precaution to keep your colon healthy. But most important improve your nutrition i.e. “beware of what you consume daily”. Only you can choose what strategy you opt use to clean your colon, but the functioning must be correct to ensure good health. So, do take care of your diet.

No doctor will advise you to intake more water to get good results. But you should be constantly aware of your Health and Wellbeing. Water consumption will surely solve the problem soon. This will continuously keep your colon detoxed. Add raw fruits and vegetables in your diet along with fiber cereals and whole grain breads. Even herbs and herbal teas are greatly useful as remedies.

So, to live a healthy life, take care of your colon with a diet intake rich in fiber and water content.

If you would like to learn more about the importance of having a Healthy Colon and preparing healthy meals


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To your Good Health,