Most people diagnosed with high blood pressure are typically given prescription drugs to try reducing the numbers. Sometimes the medications work—but only temporarily. The problem soon resurfaces with greater intensity. Then more drugs? There has to be a better way.

Do you presently suffer from high blood pressure or care for someone who does? What if I show you ways of managing and even preventing high blood pressure? What if the steps I show you require no orthodox medicines?

Best of all, what if it is proven to produce no side effects except a general feeling of well being and increased vitality? Surely it would be worth your while to give it serious thoughts.

First, your blood pressure is categorized as high if the systolic pressure reading is 140 or above, or if the diastolic pressure reading is 90 or higher. The higher the reading is above these thresholds, the more acute the problem is. And yes, it is a problem.

But do you really need drugs to control it, especially in the long run? Not really. The truth is that apart from instances where the reading is dangerously high, high blood pressure issues are better handled without prescription drugs.

Even in those acute cases, experts now suggest that once the numbers are brought down to manageable levels, it’s often best to withdraw the drugs and introduce series of lifestyle changes that can lower blood pressure levels and ensure they stay within healthy limits. Here are 5 of such lifestyle changes that work well and without synthetic drugs.

Relax: always create time to relax each day. A constant state of anxiety is bad for your heart and blood pressure. Among other things, restlessness forces your body to release stress hormones such as cortisol which is known to play a big part in raising blood pressure levels. So take a nap, spend time with children or pets or friends—anything that can have a calming effect on you is good for the heart.

Get Active! This may simply mean taking a brisk walk each day. The overall health benefit of exercise has never been in doubt. It is a must for physical, mental, and cardiovascular health. Walking, especially brisk walking helps stimulate your cardiovascular system, which helps lower blood pressure in ways medicines cannot achieve.

The proof is that in societies where people generally walk a lot, such as in northern Europe and the Scandinavian countries, there are fewer cases of heart diseases and high blood pressure.

Lose Those Extra Pounds: there is a correlation between extra weight and high blood pressure. Generally, the more weight you lose, the lower your blood pressure. Additionally, losing extra weight makes it easier for whatever other methods you’re using to fight high blood pressure to work better.

Besides watching your weight generally, you must pay particular attention to your waistline. Although your physician is in the best position to advice you on what should be your ideal waistline, but generally for most Caucasian males, a waistline above 40 inches predisposes one to high blood pressure. For women, the benchmark is 35 inches.

Keep a Healthy Diet: due to acquired tastes, eating habits are often hard to change. But what if your food is killing you? You’d surely want to do something about it. From now on, stick to foods rich in whole grains, vegetables, fruits, and low-fat dairy products. That also means you should form the good habit of reading labels when shopping for snacks.

Cut the Sodium in Your Diet: look, even a small reduction in the amount of salt in your meals can greatly reduce your blood pressure. Reducing the salt in your diet would mean choosing low-sodium alternatives of the foods and drinks you normally consume.

Generally this also means eating fewer processed foods like potato chips and the like which are typically high in sodium. Additionally, resist the urge to add extra salt to your cooked meals—find other ways to improve the flavor of your meals rather than salt.

This will take getting used to, of course. Remember that tastes are acquired. As you gradually reduce the level of salt in your diet, at first your food may not taste as you’d want it. But your taste buds will eventually adjust to it.

If you eat a healthy diet, find time to relax, skip meals rich in saturated fats, lead an active life and reduce salt intake, you’ll soon see your blood pressure heading south!

REMEMBER YOU ARE WHAT YOU EAT!

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Cleanse Your Body and Have More Energy

Nutritional Cleansing and Body cleansing is gradually becoming a central part of health management. From spas to fasting, various forms of body cleansing are now widely available and touted as the ultimate ways of staving off common diseases and staying healthy.

It has also become big business with ever growing demand worldwide.
But in truth, body cleansing is not only fashionable; it is also sensible.
The human body sure possesses an inbuilt ability to heal and renew itself.

But due mostly to modern diet and our highly polluted environment, toxins easily build up to levels beyond what the body’s internal mechanisms can effectively handle. So if your body is going to stay optimally clean and toxin-free, it needs your help.

Cleansing helps your internal organs to get rid of impurities and strengthens your body cells. The result is that you are left feeling fresher and more energetic.

Another word for body cleansing is detoxification. The process involves abstaining from certain types of foods and beverages that are known to dramatically increase toxin load in the body. Such foods and substances include refined sugars, saturated fats, coffee and alcohol.

Although alcohol (especially red wine) is proven to contain certain chemical compounds such as flavonoids that are reputed to be good for the heart, the general rule is that if at all you must consume alcoholic beverages, it must be in moderation. Same thing can also be said of coffee.

And for the period you’re embarking on a cleansing program, or you have a proven cardiovascular risk factor, it’s best to stay off these beverages altogether. Refined carbohydrates are also not good for you if you truly want to cleanse your internal system.

In the meantime, choose your diet from among food items that are proven to be low in cholesterol. Soluble fiber meals are your best bet. They are proven to help pick up toxins from the body and lead them out through the digestive system.

Foods in this category include barley, peas, oatmeal, lentils, apple, blackberries, Brussels sprouts, raisins, oranges, dates, grapefruits, apricots, and practically all varieties of beans.

Although you might not have thought about it, body cleansing also involves a deliberate effort to reduce stress from your daily life. Stress has been proven to trigger the release of destructive toxic hormones into the bloodstream.

These hormones disrupt the functioning of enzymes in the liver that are responsible for detoxifying the body. So any cleansing program that doesn’t include ways to eliminate or limit stress and anxiety is incomplete.

Yoga and meditation can be of help in this regard. Another suggestion is to always find time each day to unwind your mind and rest your physical body.

You can also control stress by deciding to react calmly to the inevitable stressful situations that life throws up every now and then. It is your reaction that determines the level of stress hormones or TOXIC OVER LOAD in your bloodstream.

The steps discussed in this article are by no means the only ways you can rid your Body Of Toxins. There are numerous other body cleansing programs and recipes out there, depending on individual needs.

Basically, the methods discussed here are those you can practice all by yourself, or with minimum advice from your healthcare practitioner.
But what is certain is that the body occasionally needs to be cleansed—at least twice a year. Body cleansing reduces your need for medical attention, and gives you more energy for your daily activities.

REMEMBER YOU ARE WHAT YOU EAT!

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Obesity and it’s health related illnesses is the Number 1 cause of death in the United States. Prevention is generally acknowledged to be the best approach to health-related issues. This is understandable since most health problems today defy curative measures.

But even for those ones that can be cured with relative ease, why go through the pains, the inconveniences, and financial costs of medical treatment when the condition could so easily be prevented in the first place? So either way, prevention is still a lot better than cure.

Fortunately, most health problems can be prevented, including obesity. Recognizing the causes and symptoms of a health issue way before it becomes a full-blown problem is the first step towards preventing it. Listed below are 6 steps you need to take in order to prevent this seemingly unstoppable national epidemic called obesity.

Watch What You Eat: yes, you must have heard this a million times before. But if you’re obese or even overweight, chances are you’ve taken this caution for granted. By simply forming the habit of reading the labels on all food items you purchase, especially the processed ones, experts agree you’re well on your way to cutting obesity risks by more than half.

Eat Healthy: of course the only reason you are reading those labels is so you can choose what to eat and what to avoid. The FDA recommends that a person’s daily calorie intake should not exceed 2000, and must come from such food varieties as fruits, vegetables, legumes, dairy products, meats, and bread.

Please, do not take note only of the food categories included here, such as dairy products and bread. Also note what your total calorie intake from the list must add up to. Ultimately, that is what Healthy Eating Means.

Watch Your Weight: you should regularly monitor your weight, especially if you or members of your family tend to have weight problems. Investing in a scale for the home will make this easier.

But don’t go to the other extreme—spending the better part of your day on the scale. You should weigh yourself no more than once a week. Meanwhile, take appropriate steps to lose every extra weight you see yourself adding.

Stay Active: this is probably one of the simplest ways to stay in shape. And it doesn’t always mean going to the gym (although that can enhance your results). But most times, simple activities like taking brisk walks in the neighborhood, taking the stairs rather than the lifts, walking or biking to the malls can yield great results when done regularly.

Drink Water! Sounds simple enough. And maybe that’s why the vast majority of persons ignore it. The thing is that when you form the healthy habit of frequently drinking water, the urge to indulge in foods is greatly reduced. Reason: some minds interpret dehydration as hunger (rather than as thirst!).

The FDA recommends 8 to 10 glasses of water each day. Besides helping in the fight against obesity, adequate water in your body also helps to detoxify your system, cleansing it of impurities.

Eat Only When You Are Hungry: studies have shown that most people who are naturally trim only eat when they are hungry. Resisting the temptation to eat a particular meal just for your love for it can be a great way to prevent obesity.

Yes, there are a few cases where obesity is traceable to genetic factors. But we must all admit that such instances are few. For most of us, simply taking control of what enters the mouth and combining that with a fairly active living will do the trick. If you discipline yourself along this line, you’ll soon discover that obesity is not as unstoppable as the numbers may suggest.

REMEMBER YOU ARE WHAT YOU EAT!

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Do you have a Healthy Diet? “A Stitch in time saves nine.” “An ounce of prevention is worth a pound of cure.” Sayings such as these may well be applied to the matter of our keeping in good health.

Why wait until you are sick before giving thought to your health? Absence of distressing symptoms does not necessarily mean that a person is in good health.

The best way to stay healthy—and to reduce healthcare spending too—is to practice preventive healthcare. A Chinese proverb puts matters succinctly with this saying: “To administer medicines to diseases which have developed. . . is comparable to the behavior of those who begin to dig a well after they are thirsty.”

Preventive healthcare saves both money and pain. It involves regular medical checkup, getting immunized against certain diseases, making necessary changes in one’s lifestyle, having an open mind concerning health issues, and above all, eating a healthy diet.

Preventive healthcare also involves striking a balance in all aspects of your life, including the spiritual, mental, emotional and physical health.

One of the most regrettable things about most health problems plaguing our society is that majority of them can be prevented. Even in the case of those that could not have been prevented, early detection and lifestyle chances can often reduce a potentially life-threatening ailment to a routine illness that could easily be managed.

Of all the factors contributing to good health, none is as important as the food you eat. The age-old saying that you are what you eat has been proved true time and time again. What this means is that by eating right, not only will you stave off many illnesses, you’ll at the same time be equipping your body to respond better when you do fall ill.

No wonder Linus Paulin, a 3-time Nobel laureate once said that “the doctor of the future will not give drugs; good nutrition is the medicine for the future. Let your food be your medicine”.

Unknown to most persons, the food a person eats does more to prevent illnesses than orthodox medication. But because most people eat only what appeal to their taste buds, they end up failing to equip the body for healthy living.

Eat Right And You Shall Be Well!

Now, what does a healthy diet mean? And what sort of adjustments will you need to make in your diet to ensure you’re eating right? Also, how can you take personal responsibility for your health by the types of food you eat?

At the core of a healthy diet is making wise choices from the group of foods available in your area. Helping us in this matter, the U.S. Department of Agriculture recommends that each individual should follow a four-tiered food guide pyramid.

At the bottom of the pyramid are such food items as cereals, bread, rice and pasta. They form what is referred to as complex carbohydrates. And the USDA believes these form the foundation of a good diet.

They are closely followed by food items that supply the body with vitamins and proteins—such as vegetables, fruits, meat and cheese. It is recommended that most of your daily diet should come from these groups of food.

Then at the top of the pyramid are such food items as fats, oils and sweets. They typically provide the body with very small amount of nutrients.

Therefore, you should limit your consumption of items from this section of the food pyramid. Generally, the recommendation is that majority of your diet should come from the base of the food pyramid, and very few from the top. But that is not to say you should totally steer clear from these other food items.

They serve the body useful purposes. But a small amount is usually all that is needed. Large quantities of fats and oils, for example, will cause you more harm than good.

Illness is costly in more ways than one. Preventive healthcare is a far better alternative. Remember that your health is your most important possession. A Healthy Diet and a Healthy Weight helps you take care of this precious asset.

REMEMBER YOU ARE WHAT YOU EAT!

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Detoxification: Getting the Most from Fasting

What is Detoxification and Nutrtional Cleansing? We all try our best to keep clean on the outside. But very few persons pay attention to internal hygiene. Fasting is one method of keeping your internal environment clean. It is a form of body cleansing and detoxification that’s gaining global acceptance.

But the practice is not entirely new. Indeed, for centuries ancient cultures had recognized and employed fasting as an effective and inexpensive method of cleansing the internal organs and rejuvenating the body.

Done properly, fasting gives your body some breather, enabling it to flush out built-up toxins and other impurities that accumulate overtime from the food we eat, the air we breathe, the beverages we consume, as well as the contaminations that abound in the environment.

But despite the numerous health benefits that fasting offers, it is advisable to first confirm your health status with your doctor if you’re embarking on it for the first time. This is because there are many fasting programs to choose from. And they all have their merits and demerits, depending on your goal and health condition.

Peter Bennett, N.D., Medical Director of Helios Clinic in Victoria, B.C., while affirming that the human body has its own incredible natural healing system, also acknowledges that detoxification greatly enhances this self-healing mechanism.

He believes that once the internal organs have become reasonably compromised as a result of toxins, it often takes the body some time to clean up. A detox program that includes fasting will hasten that cleansing process.

Our modern diet is loaded with substances that clog the colon. This results in the accumulation of toxins in the colon which are gradually transferred to fat deposits in the body. Every body detox program should therefore start with cleansing the colon.

Bennett’s detoxification program for example, involves fasting on liquids for some days, say 2-3 days. This should be followed by a carefully-chosen 5-day detox diet. This approach will give the digestive system ample time to rest and clean itself up.

Other experts recommend fasting on fruit juice, vegetable juice, and water for three to seven days as an alternative way to clear the body of toxins. This method works much the same way as the one earlier discussed. Another method preferred by most persons involves drinking ONLY WATER for a whole day once each week.

But to get the best results from fasting, these steps should be closely followed by a carefully chosen post-fasting diet. As part of your detox program, eat lots of fiber, including fresh fruits, vegetables, and brown rice. Cabbage, beets, broccoli, and seaweeds are all excellent detoxification diets you can feast on.

And to ensure your liver is effectively cleansed too, take lots of green tea, dandelion roots and similar herbs. Vitamin C is known to help in the production of a compound called glutathione, which helps the liver to expel toxins.

So a daily dose of vitamin C should form part of your detox diet following fasting. And don’t forget water and oxygen! 6-8 glasses of water per day should be your minimum, while you deliberately take in deep breaths to enable oxygen to circulate more completely throughout your body.

Finally, do not underestimate the negative impact that stress can have on your health—especially in the build up of toxins. To this end, discipline yourself to focus mainly on positive thoughts as a way of putting stress and anxiety away. Fasting in this manner is the best way to heal and detoxify your body.

If you would like to learn more about

Detoxification, Nutritional Cleansing and Fasting CLICK HERE!

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Time and again, the importance of Healthy Nutrition has been linked to the prevention and management of diabetes. The U.S. Department of Health and Human Services urges us to eat healthy to reduce our risk of diabetes.

A diabetes diet offers the Healthy Nutrition that diabetics and prediabetics need. A healthy recipe book with diabetic friendly recipes is a must for anyone on a diabetes diet.

Just what is a diabetes diet, anyway? Healthy nutrition is at the heart of a diabetes diet. Diabetic friendly recipes from a healthy recipe book help guide diabetics and prediabetics in their quest for healthy nutrition.

The Centers for Disease Control and Prevention (CDC) estimates that, as of 2010, as many as 24.6 million people in the United States are diabetics. This amounts to over 7.8% of the population. What’s more, 6.7 million of those diabetics don’t even know they have it. This is why following a diabetes diet is important even if you feel healthy.

If you’re wondering what a diabetic diet looks like, there is a food pyramid for diabetics on the American Diabetes Association website. The Diabetes Food Pyramid is slightly different than the USDA Food Guide Pyramid.

The Diabetes Food Pyramid groups foods according to their carbohydrate (and protein) content. Starchy vegetables, like potatoes and corn, are in the grain group. Another difference is that cheese is placed with the meats instead of the milk group. The Diabetes Food Pyramid is a good guide for diabetics and prediabetics to have when planning meals from a healthy recipe book.

If you do not have diabetes or prediabetes, a diabetes diet is still a good way to get in healthy nutrition. Diabetic friendly recipes are not solely for those with diabetes and prediabetes.

Everyone stands to benefit from the Healthy Nutrition that comes with following a diabetes diet. And all you need to get started with a diabetes diet is this article and a healthy recipe book with diabetic friendly recipes.

The healthy nutrition that often comes from diabetic friendly recipes is nothing out of the ordinary. Following a diabetes diet doesn’t mean you need to become a vegan or ban your favorite foods. A diabetes diet is all about choosing foods from a healthy recipe book that will stabilize your blood glucose, lower high blood pressure, and bring your cholesterol levels to optimal numbers.

Of course, a diabetes diet also brings diabetic friendly recipes that will help you achieve, or maintain, a healthy weight. The Centers for Disease Control and Prevention (CDC) advises people who have prediabetes to lose weight if they need to.

Getting down to a Healthy Weight can postpone the onset of full blown diabetes and, in many cases, even normalize blood glucose levels. You can usually find diabetic friendly recipes in a healthy recipe book that will assist in weight loss.

The best way to ensure that your meals are healthy is to prepare them yourself. Grab a healthy recipe book with diabetic friendly recipes and use it to plan out your meals for the week.

For a healthy recipe book that will have your mouth watering in no time, Visit: EAT HEALTHY TODAY And join me at my Weight Loss Challenge! For more HEALTHY LIVING and Nutritional Cleansing TIPS

Take care of your health!

And Remember

We Are What We Eat!

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Why It Is Important To Cleanse The Colon

Colon Cleansing and Daily Nutrtional Cleansing is a very vital aspect of a healthy life style. Let’s understand first what is a colon? In simple words it is a part of the intestines and is commonly referred to as the Large Intestine or the Large Bowel.

It helps in transferring the fecal matter or the unwanted particles to the rectum to get excreted later on. This fecal matter can contain various undesired toxins and as the colon acts as a repository for a time being it becomes essential to have it cleansed. It cleanses your body waste and various harmful bacteria from your body.

It also performs the ideal job of maintaining the fluid and electrolyte balance in your body. So, now after having the knowledge of colon’s role in our body, it becomes crystal clear how important is it to cleanse it, lest you should encounter uncountable health problems and diseases.

A person with an unhealthy colon can face constipation, abdominal pain, acne, various skin irritations, lack of energy and even the worst of all cancer. Pains and many diseases in the body are caused due to toxins and the dirty colon is full of such toxins. In turn it generates pressure upon other vital organs as well and hinders the overall body functioning.

Causes Of An Unhealthy Colon:

An unclean or unhealthy Large Bowel is usually caused due bad eating and drinking habits. It is not always the malnutrition or under eating but over eating is much more hazardous for your colon. We eat too many various processed foods and consume uncountable dangerous substances in our diets today.

Such as in the category are microwave cooked food, caffeine, sugar, white flour, hydrogenated fats and deep fried foods. Our diet today is much different from the one nature intended. Chemicals are added and the inescapable nutrients and fibers are no where mentioned. Over cooked food is removed of all its basic natural components and is destroyed of all the life energy in it.

Remedies:

Remember it is never by accident that you harm your colon. It is always bad eating habits that cause it. You can cleanse your colon either by a natural healthy diet, colonics and herbs or you can see the doctor in severe cases to help your body to heal the problems related to the colon. Today most of the world’s population is facing colon problems and they do not even realize that they have a major health issue.

You can learn how to correct the minor cases at home yourself. Learn more about the natural remedies as a precaution to keep your colon healthy. But most important improve your nutrition i.e. “beware of what you consume daily”. Only you can choose what strategy you opt use to clean your colon, but the functioning must be correct to ensure good health. So, do take care of your diet.

No doctor will advise you to intake more water to get good results. But you should be constantly aware of your Health and Wellbeing. Water consumption will surely solve the problem soon. This will continuously keep your colon detoxed. Add raw fruits and vegetables in your diet along with fiber cereals and whole grain breads. Even herbs and herbal teas are greatly useful as remedies.

So, to live a healthy life, take care of your colon with a diet intake rich in fiber and water content.

If you would like to learn more about the importance of having a Healthy Colon and preparing healthy meals

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4 Ways Quick to Shed Those Unwanted Pounds!

It is now generally known that an overweight person runs a high risk of many health disorders: diabetes, heart diseases, high blood pressure, stroke, cancer, lethargy, etc. Understandably, nearly everybody wants to keep their weight and waistline within acceptable limits.

Not only does a normal body mass index (BMI) help to keep these ailments in check, it also promotes a general feeling of well being and liveliness.

What if your weight is already above what is considered healthy? Do not worry. Sure you’ll need to drop those extra pounds. But the good news is that as far as losing weight is concerned, nobody is really too far gone. There are healthy ways to lose weight—and fast. Here are 4 quick steps.

Watch the calorie content of what you eat. Did you notice the difference? The advice is not a blanket ban on most of the things you eat, but how you eat them. Take meat as an example. It’s often demonized when it comes to losing weight, as if meat is generally a bad thing.

It’s not. But if you’re looking at losing weight, you’ll have to drop red meat and go for white meat and poultry products and fish. Even if you can’t resist burgers and sandwiches, then go for those having poultry and fish centers! The reason is that white meat and poultry are low in cholesterol and trans fat compared with red meat.

Eating soups and salads as starters before the main meal is helpful also. They seem to curb your appetite and hence the quantity of food you’ll eventually consume. Of course, controlling your hunger and limiting the portions you consume are very essential factors when it comes to losing weight.

Ideally, the soups and broths should be made of vegetables so as to not only give you a feeling of fullness but also supply essential nutrients to your body. For the same reasons, your Salads must include green, leafy vegetables that will provide you with fiber and make you feel full.

And if you truly want to lose weight fast, then resist all temptations to indulge in those fizzy and carbonated drinks. They’re all packed with calories that go straight to your waist moments after you finish drinking.

Drinking large quantities of water at regular intervals often helps to curb the appetite for soda and the like. Water helps a lot in weight reduction. In addition, regular water intake helps to clear your body of harmful toxins, some of which are implicated in unexplained weight gains in the first place. Wouldn’t you rather drink more water?

A healthy diet is a must for anybody wanting to lose weight. But it’s not everything: to really lose weight fast, you can’t run away from exercise.

But not to worry, to lose weight through exercise, you really don’t need to spend the better part of your day at the gym. Simple activities such as brisk walking, bicycling, swimming, dancing and step aerobics are all excellent ways to burn fats at various regions of the body. Each hour spent engaging in any of these forms of exercises can help you shed some 800 calories each day!

So there you have them, four steps to lose weight fast. On a final note, losing weight fast is not about going on a crash diet or hitting the gym with a vengeance. Most persons who take that path soon tire out. The key to losing weight and staying that way is dedication, motivation and determination to stick to a plan, such as the one outlined here.

So Let’s Get started

LOSE THE WEIGHT THAT YOU HATE!!

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Welcome to Sandra Essex: The Health Diva Blog

Hello world! I hope that you will enjoy and find Value with the information shared in this blog.

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