Diabetes and Weight Loss: Striking a Balance

Overweight and obesity are serious global health issues. It is estimated that worldwide, some 1.1 billion adults are overweight, of which 312 million are categorized as obese. Until recently, obesity and other weight issues used to be a disease confined to only Europe and North America.

But in the last 20 years, thanks largely to wholesale adoption of western lifestyle, the number of overweight and obese people in the developing countries has more than tripled, with Southeast Asia, the Middle East, India and China facing the greatest risks.

These are serious health issues in their own rights. And to make matters worse, overweight and obesity are now frequently associated with the risk of developing diabetes. Expectedly, as the numbers of obese people continue to rise worldwide, the number of people living with diabetes is also expected to increase from an estimated 84 million in 2000 to over 200 million by the year 2030.

No assumption is made here to the effect that EVERY obese person will develop diabetes or that non-obese people will never come down with the disease. Studies have found that people with normal weight or Body Mass Index (BMI) can and do develop Diabetes, just as some who are confirmed to be obese never show any symptoms of the disease.

These are all due to certain genetic factors. But the numbers are not encouraging. The general direction of findings on the matter is that being overweight greatly increases the chances that a person will develop both type1 and type2 diabetes.

Conversely, a 7-year study conducted in Finland discovered that even for individuals who stand some risks of developing diabetes, such as those whose parents suffered from it, intensive lifestyle changes can cut the risk by as much as 58%.

Thus, at the moment, preventing obesity is seen as a high priority for the prevention of diabetes and other chronic diseases. The hope is that slowing the rising incidence of obesity worldwide will concurrently slow the global diabetes epidemic.

But what about people who already have diabetes? As pointed out earlier, lifestyle changes will do them a lot of good. These are changes specifically targeted at shedding excess weight. As professor Cathy Nonas of Mount Sinai School of Medicine in New York City puts it “no matter how heavy you are, you will significantly lower your blood sugar if you lose some weight.”
No, weight loss will not provide the complete answer for improving blood glucose control. But since obesity and genetic predisposition are strongly implicated in type2 diabetes, doesn’t it make sense to attack one of the factors that’s within one’s control—your weight?

Experts agree that both overweight diabetics and those who are at risk should target weight reduction of 5% or more, reduce total fat intake to less than 30% of total calories, and engage in at least 4 hours of physical activity each week.

This should be continued even after all visible signs of the ailment appear to have disappeared. It is this form of sustained lifestyle changes that has worked wonders for many diabetics.

There can be no question about it: If you’re overweight and have diabetes, especially type2, dropping excess pounds will surely lower your blood sugar, improve your health, and help you feel better.

But before embarking on any diabetes weight loss plan, it is very important to work closely with your doctor. This is mainly because your blood sugar, insulin, and medications need to be closely monitored by an expert.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

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Best Time to Eat to Lose Weight

Generally when trying to lose weight, there is an obvious need to reduce calorie intake. But once a workable diet and exercise pattern are perfected, it is often possible to go above the estimated calorie need.

And to compensate for these periods of extra calorie needs, weight loss candidates are advised to eat at a time when the food intake (i.e. the calorie load) stand the greatest chance of being converted into energy by the body. Question is: when would such time be? And generally, when is the best time of the day to eat when a person is trying to lose weight?

Many nutritionists believe that the best time to eat food is when a person feels hungry since this is unarguably the body’s natural way of signaling that our energy supply needs replenishment. Sounds reasonable: except that there are persons who seem to be always hungry! For such persons, heeding these regular signals may just be a highway to overweight and obesity.

In view of this dilemma, many experts now believe that whereas there is need to eat whenever the body needs extra nutrition, it is best to answer this call when the body’s metabolism is at an elevated level.

One of such peak periods is in the morning. Typically while you are asleep your body has had no energy supply for upwards of 10 hours. Thus, your digestive enzymes are primed to work on the food you eat in the morning.

There’s therefore the highest chance that your body will use up all the new supply of energy for muscular nutrition if a good, nutritious meal is eaten in the morning. So start your day with a good breakfast!

But since we all wake up at different hours in the morning, it’s a bit difficult to say with exactitude what time in the morning breakfast should be eaten. But a general rule of the thumb is to have your breakfast no more that an hour after waking up.

Another ideal time to eat, especially for those working on their weight, is just after exercising—say 30 to 45 minutes after an exercise session. What happens is that during and shortly after an exercise, the enzymes responsible for energy production in the body are most active while at the same time the hormones responsible for energy storage are stifled.

In other words, at this time there is the least chance that energy from meals would be stored as fat in the body; carbohydrates will quickly be converted and taken up to replenish low glycogen levels caused by exercising; proteins will be used up to help the recovery and growth of muscle tissues;

the fat contained in the meal will come in handy as they’ll provide the fuel that will sustain these processes. What this means is that after a good exercise, most of what you eat will be completely utilized by your body. Isn’t that great?

Conversely, nighttime, especially just before going to bed is the worst time to eat, because then your metabolism slows down considerably. Most of what you consume at this time will simply settle in your stomach and turn into fat. Picture that!

Finally, endeavor to eat at regular periods each day. A research done at Northwestern University established that there’s a clear relationship between meal timing and weight gain. Take advantage of the points presented here and get the best results from your weight loss efforts—and from your meals!

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12 Top Foods to Avoid to Lose Weight

Losing weight may become a losing battle if you don’t get the basics right. And the most basic thing you need to know is the right food. This, combined with sufficient exercise is the biggest component of any weight loss recipe.

Our focus here is food. When it comes foods, knowing what foods you should NOT eat is as important as knowing the ones you should mostly be eating. Here’s a list of 12 top foods you should avoid, or at least greatly limit if you hope to lose weight.

Let’s start with the obvious ones, Fast Foods. Cheeseburgers, french fries, milkshakes and taco’s are all high calorie foods which consumption would sabotage your weight loss efforts.

They come with no real nutrients, just empty calories in the form of preservatives. This applies to nearly all greasy and sugary processed foods. They are your prime suspects.

If you should go near them at all, it should be as rare, occasional treats. Next come Sauces. You would guess that items like gravies, sweetened condensed milk, cheese sauces and salad dressings are all high in calories. And you would be right.

You should also get rid of extras like cream on your baked potatoes and cream sauces for your pastas. For salad dressings, go for oil and vinegar as alternatives. This will eliminate hidden calories and increase your chances of losing weight.

Table Sugar: For obvious reasons. Sugar is all calories and nearly zero in nutritional content.

Honey: Contrary to popular belief, honey has very little nutritional value. Meanwhile it comes packed with calories—nearly as high as sugar! You should greatly limit your consumption of honey, too.

Soda: Besides their high calorie content and nutritional deficiency, sodas also contribute to tooth decay.

Vegetables with High Starch Content: Potatoes are god examples. Nearly everyone loves them. But beware, potatoes are high in starch, and so the human body handles potatoes the same way it does sugars. A potato meal causes your blood sugar to rise, and they are harder for the body to process. So potatoes and similar starchy foods tend to keep the body in an elevated insulin condition. And that makes weight loss much harder.

Fruit Juice: In themselves, fruit juices are fine. Problem is that majority of what you see as “fruit juice” in the marketplace these days are nothing but high fructose corn syrup. And they’re now implicated in the rampant obesity in our society. So if you must drink fruit juice (and you should!) then make it home-made, 100% pure juice devoid of fructose corn syrup and other preservatives.

Fried Foods: This should come as no surprise to anyone. Most fried foods are high in hydrogenated oil which the human body is unable to fully process. So they get stored as fat, and that’s more weight!

White Bread: Nearly all of the nutrients have been drained out during processing. What you have left is mainly carbohydrates.

Margarine: They are high in hydrogenated oils, which isn’t good for weight reduction.

Caffeine: In itself, not much problem. The problem with this substance is just that it causes dehydration which tends to increase appetite. And if you must lose weight, increased appetite is one thing you don’t need.

Alcohol: It slows down your metabolism by as high as 73%. That’s bad news for weight loss!

Ensure you read the nutrition labels in the foods you purchase. If you stay away from these and similar low nutrition and high calorie foods, you’ll find it easier to lose pounds and maintain optimum weight.

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Workout More To Lose More Weight

Simply put, to lose weight and to keep it off for good, you just have to keep moving! Diet and other things sure play their part. But when it comes to losing weight, keeping it off and staying healthy, nothing is quite as effective as keeping your body moving!

Let me tell you what happens when your weight loss plan consists of only dieting. If you diet to lose weight without adding some form of physical exercise, sure enough your weight will go down. But what happens in such instance is that your body is burning both fat and muscles, and without building new muscles. Some people you see who end up in a worse physical shape after weight loss went about it this way.

But when you build muscles at the same time you’re dieting, you increase the rate at which your body burns calories, your metabolic rate. There are scores of reasons why this is the most sensible way to lose weight.

For one thing, increasing your muscle mass puts your weight-loss efforts in semi auto-pilot. This is because the new muscles you’ve added burn more calories than abstinence from food alone can. Muscles burn calories even while a person is at rest or sleeping. Also, these muscles help to improve your posture or general appearance, ensuring that you don’t look saggy after weight loss.

Fortunately to get the best from workout, you don’t necessarily have to hit the gym with full force. Moderate and regular walking is believed to deliver as much health benefits as intense exercise. In some medical quarters, it is even thought that moderate pace of walking is more effective in burning fat calories than vigorous exercises.

This is based on the thinking that moderate but sustained walking helps the body to mobilize the processes that dip into those calories that are stored as fats, rather than mere surface sugars stored in the body cells.

The research on this is inconclusive at the moment. But what is not in doubt is that walking benefits your body in many ways. And if you are naturally a fast walker, it is recommended that your first 10 minutes should be at a moderate, warm-up pace.

If you have always been a dieter, you should now add some forms of exercises to your weight loss routine to help build your muscles. Even if you have just taken up walking, you are already building your muscles. Upper body exercises are also recommended since walking alone does not fully cater for the muscle needs of these regions.

One major benefit of walking that’s often overlooked is that individuals who frequently walk hardly suffer from osteoporosis as they age. This is because walking, being a weight-bearing activity, helps to increase the bone mass. Why not add walking to your weight loss program?

You Still Need To Watch Your Diet! Of course you still need to constantly look at what you’re eating. This is especially important if you are just starting out in your weight loss effort, which means that you’ve not yet perfected a routine of activities that aid the efficient burning of calories. At this time you need to take in fewer calories so as not to sabotage your own efforts. But do it sensibly. Do not starve your body of vital nutrients.

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Ways to Set Weight Loss Goals

Before setting out on a journey, you must have a clear idea of where it is you are going, right? It’s no different when it comes to Losing Weight. You must set a weight loss goal to ensure you’re heading in the right direction. This will also help to measure your progress and to adjust your tactics.

Whether you’re losing weight for fundamental health reasons or simply to look your best, your weight loss goal still needs to follow the standards of goal-setting, namely, your goal must be SMART—Specific, Measurable, Attainable, Realistic, and Tangible.

Your first task is to determine why exactly you need to lose weight, and how much weight you want to shed. In other words, do you really need to lose weight? Most persons would answer yes to that question, even those you’d think posses optimum body weight.

You sure have a right to decide how you want to look. But generally speaking, people who’re truly in need of weight loss must fall within the following broad parameters: BMI must be more than 25 Waist-Hip Ratio must be higher than 1.0 for males or higher than 0.8 for females. Abdominal Girth measurement must exceed 40 inches for men or 35 inches for women.

These are general rules, for sure. You may have other more personal reasons for wanting to drop some pounds. But before setting a weight loss goal based on reasons outside the ones given here, ensure you see your doctor for proper advice.

But having determined that you DO NEED to lose weight, then move to the next stage. Set a measurable and reasonable goal for yourself. For most persons, the general recommendations set out by the American College of Sports Medicine would work just fine: aim at losing 5-10% of your body weight or one to two pounds per week.

Another way to go about it is to set a target that helps you create continuous calorie deficit over time, and see how your body responds to that. The focus in this method is sustaining everyday health habits that help you reduce calories and lose weight. This is best achieved with a combination of diet and exercise.

Whichever plan you elect to follow, you must measure your achievements or results. This helps you keep track of your progress—or the lack of it. To increase the chances of attaining your weight loss goal, you must also be specific about how many pounds you need to lose each week, each month or per year. This will depend on your current weight and desired body weight, of course.

Your goal must be realistic, otherwise it won’t be attainable. If you set a goal that your current schedule, stamina, health status or a combination of other factors would not allow, you’d be setting yourself up for failure. Of course, being realistic doesn’t mean you can more or less do next to nothing.

Remember that one of the ingredients of a good goal is that it must be TANGIBLE. The way to go about it is to set reasonable, attainable goals and gradually scale things up. For example, you could start by replacing your high-calorie breakfast meal with something healthier.

Goals are also easier to attain when you break things down into smaller, specific units that are easier to focus on. It’s also okay to adjust or even change your goals to make them easier to attain, such as by increasing the length of time required to lose specific weights.
The most important thing is to stick to your weight loss goals until they’re attained.

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Stay Motivated, You Too Can Lose Weight!

You’ve always known that your weight is on the high side or is getting out of hand. And no doubt, you’ve severally considered embarking on a Weight Loss Program. You may even have started once but soon lost interest. Why? Perhaps the sheer amount of task required to lose weight overwhelmed you.

Quite often, what is lacking is the will, or the motivation to START and to CONTINUE. That’s where you need to work on. Fortunately there are ways to overcome that challenge. Here are three ways to motivate yourself to take action to lose weight and to continue taking more action.

Break Tasks Down: It’s human to feel intimidated by the sheer size of task at hand and the amount of time and energy needed to tackle them. And it becomes even more paralyzing when the task appears to be long-drawn and burdensome.

Once a task looks that way, we often tell ourselves that it’s too much work and that we don’t have the required time to begin. And frankly, one may really never have that kind of time! The way out? Break things down into smaller bits of tasks that the mind can easily size up.

What this means is that you could break the required amount of weight you need to lose into smaller pounds or kilograms that can be tackled in a week or two. This approach will make the task to appear more manageable.

As with every other task, what happens is that the moment you achieve each little identifiable bit of the goal, say 2LBS. in two weeks, your confidence grows and a momentum builds which further motivates you to take more action and embark on the next task.

And it goes without say that each time we accomplish any task related to our ultimate goal, the larger goal appears within sight—and that thought gives a person the inner strength to go on.

Think Of the Ultimate Reward: There are too many reasons why you should want to bring your weight to within acceptable limits. Imagine the impact on your confidence as you begin to wear those clothes you once thought were for better-built individuals!

How about the impact on your immediate, long-term health and general sense of well-being? Let’s not even get started along that line. In fact, there isn’t a single reason why anyone would want to stay overweight.

These thoughts alone could give you all the motivation you need to start working on your weight and insist on seeing results.

Fight Discouragement: There will be times when you would feel like you can lift up and touch the skies! Conversely, there will also be times when your achievements and motivation level seem to go into a slump. Accept both as facts of life, and continue anyway.

Remember that as far as the task of losing weight is concerned continuity yields the greatest benefits. As long as you continue to implement certain aspects of your program, you’ll never quite go back to your original weight, even if you don’t seem to be losing as much as you would have loved to.

It’s like riding a bicycle: you’re unlikely to fall flat as long as you continue pedaling! So in your weight loss efforts, refuse to quit completely and you’ll eventually feel motivated to rev things up and make greater progress.

Remember that it is a lot easier to work ourselves into feeling like doing something than to wait until we feel like starting. It often works out that when you continue to do something towards the attainment of some cherished dream, somewhere down the road you’ll usually pick up the motivation to continue.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

So if that great shape, high self-esteem and good health are dear to you, stay motivated and continue with your Weight Loss Program!

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Hidden Sources of Calories!

If you truly desire to lose weight, then you’ve no doubt been watching how much calories you consume each day. Problem is, no matter how hard you’ve tried, you don’t seem to be making much progress, right? Blame it on hidden calories!

Next to insufficient workouts, ‘invisible’ calories have been identified as the next greatest cause of inability to lose weight. You must now be wondering where these calories are lurking. Well, they are where you least expect them. Hidden calories in food come from various sources. And they come in small quantities, but when you add them all up, the sheer size may surprise you.

To be sure, calories provide the body with necessary energy. But too much of it will give you an undesirable waistline and more. The calorie count of your meal can be reduced if you decide today to account for everything that passes through your lips, no matter how small. Consider the following, and see if that’s where your extra weight is coming from.

Salad Dressings: Most creams and dressings are rich in mayonnaise components. There are also hidden calories in salads, vegetable dressings and meat. CalorieGallery.com notes that 45g of Ranch dressings could offer upwards of 209 calories.

And quite often, much more than that is required to properly drench the leaves to most peoples’ tastes. Now you get the picture, don’t you? So, could you have your vegetable salad without dressing, or at least with far less of it?

Cheeses: Grated parmesan cheeses are generally considered harmless. But are they? Not according to recent findings. Indeed, it’s now known that adding cheese to your vegetable salad seriously detracts from the health benefits of the salad, since cheeses and creamy dressings pack up to 500 calories, according to Centre for Science for Public Interest.

Condiments: This is another hiding place for calories. Nearly all condiments contain loads of calories in disguised forms. For instance, are you aware that ketchups are no more than sugared tomatoes?

According to NutrientFacts.com, 1 tablespoon of it packs 200 calories! So in the end, if you avoid sugary beverages but regularly feast on ketchups, then you are like that proverbial African bird that flies off the ground only to perch on an anthill!

Here are a few other calorie suspects: Mind how you taste those macs and cheese you’re preparing for your kids, a forkful could gift you 54 calories. Similarly, you don’t have to finish-off the left over chicken nugget from your kid’s dinner plate; 50 calories could be the price you pay.

If the server refills your soda during lunch or dinner, you might just be accepting 100 extra calories. So tell them you’ve had enough!
That chocolate sandwich cookie—you don’t have to eat it, it may be worth 45 calories.

A handful of jelly beans from a co-worker’s desk may look like a friendly gesture, but are you ready for 60 extra calories for that brief chat? Your kid’s juice box has apple juice remaining. If you finish it off, you just may have sucked in 30 calories through that straw!

In themselves, none of the calorie weights listed above amounts to much. But as an extra, incidental calorie load, they could pose a serious problem to any real attempt to lose weight! So you need to watch out for them. Remember You are What you Eat!

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Cleansing For Health and Weight Loss

Why should you consider cleansing your body? Well it’s no secret that thinner people typically have higher metabolic rates. But it would be a mistake to conclude that a person must be born with this sort of metabolism.

Many are beginning to realize that a weight loss cleanse can rev up their metabolism and help them lose weight. But what makes this necessary in the first place?

Our environment is full of impurities, also known as toxins. But the matter has simply worsened in recent times with the development of synthesized drugs and food flavors. Our body is thus constantly bombarded with lots of stuff that leave the organs overworked and weakened.

It is not surprising therefore that toxins have been implicated in a number of illnesses that plaque our world today, including overweight and obesity.

Body cleansing or detoxification is now recognized as one of the most effective ways to stimulate weight loss through the elimination of toxins.

The specifics may differ, but cleansing typically involves a strict menu program which consists mostly of water, fruit, fruit juices and raw vegetables. Internal cleansing of the body is not an entirely modern practice—it was long practiced in many ancient cultures.

But it is only recently that the health benefits of this practice have come to light, especially in the face of many common ailments that defy common remedies.

Body cleansing basically means cleaning the body’s internal organs, such as the blood, liver, kidneys, intestines, and lymph by removing impurities from them. Our body also eliminates toxins through the lungs.

When these organs are working at their best, illnesses will be few. But when they’re rendered weak by impurities, poisonous substances linger around in the bloodstream and elsewhere, and these will eventually become a nuisance to all other parts of the body.

What this means is that even for naturally healthy individuals, unchecked toxin load can gradually overpower the human body, leading to various illnesses.

You can avert or reverse most of these dangers through holistic body cleansing. Toxins are often stored in fat, and this can cause sluggish thyroid, hormonal imbalances, increased craving for food and slow metabolism.

Indeed many experts now believe that intestinal parasites could make it more difficult for people to lose weight. And for such individuals, things usually get better after using a parasite cleanse. They often begin to lose weight faster because as they diet, their bodies respond faster to healthier foods.

This is often achieved through a process known as colon cleansing which speeds up metabolism and weight loss. There are two ways to go about it. One is through carefully chosen diet that is rich in water, fruit, fruit juices and raw vegetables, and low on cholesterol, especially the LDL (Low-Density Lipoprotein) type.

Another way to cleanse the colon is through colon cleansing supplements. They work just as well, at least in the short term. The supplements are designed to help clean up the small intestines.

Remember that digestive wastes move through the small intestines on their way out of the body. Keeping the digestive track unencumbered is therefore necessary for the body’s proper waste disposal and healthy weight.

Cleansing your internal system for any reason makes good sense. Above all, it strengthens the body’s capacity to fight diseases. And, do not overlook how much toxins may be contributing to your weight!

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Best Foods If You Desire To Lose Weight

Diet alone does not solve all weight problems. But it is a crucial part of the mix. No weight loss plan can prove effective or sustainable in the long run if a person eats whatever pleases him or her. Listed below are 7 foods that will enhance the results you get from whatever weight loss program you’re following:

All Types Of Raw Nuts: Raw nuts come packed with healthy Omega-3 fatty acids and proteins. These help burn fats and enhance the production of testosterone in the body. Moreover, raw nuts contain lots of fiber which help ward off hunger by giving you a feeling of fullness. But they must be raw and organic, unsalted and unroasted.

Raw Fruits And Vegetables: Have you noticed that farmers typically feed pigs with cooked or at least steamed stuff? Why? Because this helps to fatten the animals. Raw veggies produce the opposite effect on them. Do you imagine that humans are much different? Not really.

Raw fruits and vegetables help your weight loss effort in at least two ways: (1) your body burns up to 16% more calories when your meal contains them than when your meal is devoid of any fruits and vegetables, and (2) even for those who have attained their ideal weight, raw fruits and veggies is your ideal ally for maintaining that optimum weight.

Go For Oatmeal: These are particularly helpful when you go for walkout. They give you a longer-lasting supply of energy. It also contains fiber which would decrease your craving for food. But your preference should be for natural oatmeal, rather than the flavored varieties that are known to harbor lots of sugar.

Eat More Of Fish: It’s common knowledge that fish is lower in fat than other categories of meat, such as beef. But more than that, certain types of fish such like Salmon, Sardines and Tuna are known to attune your body to fat-burning hormones known as leptin.

The level of leptin in your body determines whether the calories you consume will be stored as fat or burned and used as fuel by your body.
Dairy Products: Certain dairy products are high in calcium, and they are good for weight loss.

They include cheese, low-fat-yogurt, and milk. What happens is that these calcium-rich products work to breakdown fat cells fast. Food scientists have also discovered that products rich in calcium suppress a type of hormone (calcitriol) thought to be responsible for the growth of fat cells.

They also contain types of proteins that help suppress appetite. Indeed, from personal experience, I can attest that my craving for food is substantially delayed—by up to 4 hours—each time I consume low-fat yogurt before noon.

Enjoy Avocados: This group of peas is rich in a unique type of sugar called mannoheptulose, which drastically reduces insulin levels in the bloodstream. The result? Your body stores less fat.

Add Spices: Nearly all class of peppers—chili, cayenne, and jalapeno—work to enhance your fat-burning metabolism by as much as 20% when they are included in your meals. A study conducted at Oxford University in England showed that just adding as little as 3 grams of chili pepper to a meal can burn up to 50 calories in less than 4 hours if the meal is eaten hot.

So there you have them—7 types of foods that can speed up your weight loss efforts. Just bear in mind that best results occur when the right diet is combined with some forms of physical exercise.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

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4 Weight Loss Tips for Every Woman!

It is the dream of every woman to maintain a great shape, look healthy and stay healthy. Unfortunately this is one dream that has remained just that—a dream—for most women. If truth be told, most women secretly wish they could swap their body for something slimmer, more supple, more athletic, and above all, one that reflects their true age, if not much younger!

But modern diet and lifestyle have constantly stood in the way of achieving this dream. And as if these aren’t enough, certain biological factors have further conspired to make it easier for the average woman to add weight than lose them, especially women of childbearing age.

Most of these biological factors are beyond the control of women. But biology represents just one of the 3 pillars of overweight and obesity. The other two are diet and lifestyle. Fortunately, these other two factors ARE within your control.

The truth is that apart from instances of rare genetic anomalies, your diet and the lifestyle you adopt are the two greatest causes of weight problems. Foods rich in cholesterol and a sedentary lifestyle are just the perfect formula for not only disproportionate body shape but also complex health problems.

But what if you are already overweight or simply desire to drop a few pounds for either health or personal reasons? Here are 4 weight loss tips that have worked for most women, and pretty much everyone else.

Work Your Muscles: this entails engaging in varieties of physical activity throughout the week, if not the day. It includes going outdoors and playing physically-demanding games with friends, running, jumping with rope and doing similar things that help burn fats and calories faster. Don’t have much time for scheduled exercises?

Then in the course of your daily activities try using the stairs rather than the lift, try washing your car rather than paying someone else to do it, carry your grocery bags yourself most times, park your car some distance away from the office and walk the rest.

In themselves, each of these activities may not appear to amount to much exercise. But put together they all add up to work your muscles and help you burn fat.

Consume Lots Of Fruits And Vegetables:—at least 5 portions each day. These are not only rich in nutrients; they also come with lots of fiber that give you that feeling of fullness which eliminates the urge to indulge in further meals. So replace those ice-creams with banana or apple and those fizzy drinks with your home-made fruit juice. The result will amaze you.

Drink As Much Water As You Possibly Can Throughout The Day:
Water not only makes you feel full, but more importantly, it helps detoxify your body, which is very crucial because toxins are partly responsible for weight gains. So take water in place of soda.

Keep A Positive Outlook: this may seem commonsensical. But unknown to many, stress has been identified as one of the hidden causes of weight gain, especially among women. So get lots of sleep, engage in yoga, and spend time with friends, kids, or pets. Generally take steps to eliminate as much stress from your daily life as possible.

The four steps given above are neither too difficult nor too easy to follow. But they are weight loss tactics that can help every woman to get in shape with time and stay in shape ever after—as long as one sticks to them. So I advise you to give them a shot and observe the difference in the way you look and the way you’ll feel.

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To your Good Health,

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