If you are having trouble losing weight, it’s possible that there are some things you’re not doing right. Yes, there are a few instances when inability to lose weight may be down to clear genetic anomalies. But I suggest that you don’t conclude that that’s your case unless first you’ve sincerely done your part of the weight loss bargain.

For starters, how strong is your commitment and determination to lose weight? By that, I’m not saying you have to sacrifice an arm and a leg to achieve it. But as Barack Obama states in one of his books, ‘if we aren’t willing to pay a price for what we want, if we aren’t willing to make some sacrifices in order to realize them, then we need to ask ourselves whether we truly believe in those things in the first place.’

You surely know that, in the final analysis, losing weight can be reduced to watching your food and working your body. So, could it be that you are not sticking to your exercise and diet program? Why not take a second look around yourself?

If you notice that there are still some unhealthy foodstuff around you, get rid of them, and replace with healthy, fresh fruits and vegetables and healthy snacks—such as nuts. Your fats should mostly come from olive oil and fish.

Next, evaluate your physical exercises. If you are not exercising vigorously enough, you’re going to have trouble losing weight, especially if you are considerably overweight to begin with. 20 minutes, 3 times-a-week of aerobic exercise is the minimum recommendation. But fitness experts recommend more frequent workouts for those needing to lose more weight.

In addition, you should also include both cardio and strength training exercises. Cardio exercises will speed up your weight loss, while strength training will tone up your muscles and increase your bone density. You may consider joining fitness groups for consistency and greater results. If you are starting an aerobic exercise for the first time, ensure you get your doctor’s opinion.

You also need to watch HOW you eat. Besides the food you eat (which should be carefully chosen to begin with) when you eat them and the quantity consumed also matter. Unknown to many, metabolism play a large part in weight loss.

It happens that your metabolism determines what portion of what you eat is used up as energy and which portion is stowed away in your body as fats. If most of what you consume is burned up by your body as fuel (energy) you are very unlikely to add much weight. But if the reverse is the case, then you’ll have weight issues to contend with.

The way out is to eat at such times of the day when you are most active, thus giving your body the greatest chance of converting the calories to energy. Best timing include morning and afternoon, in that order. Also, some 30 minutes before exercise sessions. Worst time to eat for weight loss is night. And I suppose we both know why: the body is mostly at rest.

So before concluding that your inability to lose weight is due to some biological disorders, I suggest you try the approaches discussed here. Show greater commitment to your exercises, eat reasonably by watching what you eat and when you eat.

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To your Good Health,

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