There is irresistible evidence that overweight individuals and people who don’t pay enough attention to their health tend to have more doctor visits. Overweight people are at a high risk of many health related disorders—diabetes, heart diseases, high blood pressure, stroke, cancer and many more.

Most, overweight people also take longer to recover from illness and, naturally, they pay more medical bills. It is also common knowledge that overweight and obese people cannot get inexpensive life insurance coverage.

These are just some of the reasons why nearly everyone wants to lose weight fast in order to stay healthy and shapely. In order to avoid the disorders associated with overweight and obesity, it is important to keep an eye on your eating habits and your lifestyle.

Skipping meals or starving yourself to lose weight fast is unhealthy, and may even result in new health problems. For one thing, excess hunger which often results from prolonged abstinence from food could make you binge or overeat, resulting in explosive weight gains.

There are simple yet effective changes you can make in your eating habits which will impact positively on your weight loss efforts and your general sense of well-being. It’s all about adopting a sensible nutrition and wellness goal.

You could start with regularly drinking 6-8 glasses of water everyday. This will keep you well hydrated and will ensure that your liver and kidneys have enough fluid to facilitate proper filtration of impurities.

Secondly, gradually reduce the size of meals you eat at a sitting, that is, eat smaller portions even if it means several meals each day. And if you still feel hungry in-between, then fill up on fresh fruits, nuts and vegetables. These will give your body that feeling of fullness it craves but with nearly zero calorie load.

Also, reduce the use of red meat in your food. Red meat is particularly high in calories and other factors responsible for weight gain. In place of red meat, go for poultry or fish both in your home meals and in your choice of burgers or sandwiches.

Poultry, fish, and pretty much all other classes of white meat are low in cholesterol and trans fat, and they are healthier meat options for anyone wanting to lose weight.

You also need to be wary of fried foods. Yes, they are often very tempting, but remember that they are usually laced with calories that would ruin all your weight loss efforts. Junk foods and chips are even worse. Maintain a strict no-no to them if you hope to succeed in your weight loss efforts.

Replace such snacks with dry nuts, fruits, vegetable salads and the like. They give you a sense of fullness while at the same time supplying your body with extra fiber, minerals and vitamins.
You also need to cut down on those carbonated and fizzy drinks.

Sodas and all sweetened drinks are loaded with calories than most people realize. And they go straight to the waist. Same goes for alcoholic beverages. Might these be some of the reasons your weight loss program doesn’t seem to be working? Maybe. For a change, drink plenty of water each day. Drinking enough water everyday will do the following for you: it will reduce your craving for sugary drinks and alcohol, helps clear the body of toxins, and best of all, it will help you lose weight healthily.

These are sensible, easy-to-follow changes you can make in your eating habits which will help you lose weight without harming your health.

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To your Good Health,

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Filed under: DETOX AND FASTINGDiabetesHIGH BLOOD PRESSUREHealth and WellnessHealthy DietIsagenixObesityWeight Loss Challenge

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