Healthy Diet Archives

12 Top Foods to Avoid to Lose Weight

Losing weight may become a losing battle if you don’t get the basics right. And the most basic thing you need to know is the right food. This, combined with sufficient exercise is the biggest component of any weight loss recipe.

Our focus here is food. When it comes foods, knowing what foods you should NOT eat is as important as knowing the ones you should mostly be eating. Here’s a list of 12 top foods you should avoid, or at least greatly limit if you hope to lose weight.

Let’s start with the obvious ones, Fast Foods. Cheeseburgers, french fries, milkshakes and taco’s are all high calorie foods which consumption would sabotage your weight loss efforts.

They come with no real nutrients, just empty calories in the form of preservatives. This applies to nearly all greasy and sugary processed foods. They are your prime suspects.

If you should go near them at all, it should be as rare, occasional treats. Next come Sauces. You would guess that items like gravies, sweetened condensed milk, cheese sauces and salad dressings are all high in calories. And you would be right.

You should also get rid of extras like cream on your baked potatoes and cream sauces for your pastas. For salad dressings, go for oil and vinegar as alternatives. This will eliminate hidden calories and increase your chances of losing weight.

Table Sugar: For obvious reasons. Sugar is all calories and nearly zero in nutritional content.

Honey: Contrary to popular belief, honey has very little nutritional value. Meanwhile it comes packed with calories—nearly as high as sugar! You should greatly limit your consumption of honey, too.

Soda: Besides their high calorie content and nutritional deficiency, sodas also contribute to tooth decay.

Vegetables with High Starch Content: Potatoes are god examples. Nearly everyone loves them. But beware, potatoes are high in starch, and so the human body handles potatoes the same way it does sugars. A potato meal causes your blood sugar to rise, and they are harder for the body to process. So potatoes and similar starchy foods tend to keep the body in an elevated insulin condition. And that makes weight loss much harder.

Fruit Juice: In themselves, fruit juices are fine. Problem is that majority of what you see as “fruit juice” in the marketplace these days are nothing but high fructose corn syrup. And they’re now implicated in the rampant obesity in our society. So if you must drink fruit juice (and you should!) then make it home-made, 100% pure juice devoid of fructose corn syrup and other preservatives.

Fried Foods: This should come as no surprise to anyone. Most fried foods are high in hydrogenated oil which the human body is unable to fully process. So they get stored as fat, and that’s more weight!

White Bread: Nearly all of the nutrients have been drained out during processing. What you have left is mainly carbohydrates.

Margarine: They are high in hydrogenated oils, which isn’t good for weight reduction.

Caffeine: In itself, not much problem. The problem with this substance is just that it causes dehydration which tends to increase appetite. And if you must lose weight, increased appetite is one thing you don’t need.

Alcohol: It slows down your metabolism by as high as 73%. That’s bad news for weight loss!

Ensure you read the nutrition labels in the foods you purchase. If you stay away from these and similar low nutrition and high calorie foods, you’ll find it easier to lose pounds and maintain optimum weight.

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Workout More To Lose More Weight

Simply put, to lose weight and to keep it off for good, you just have to keep moving! Diet and other things sure play their part. But when it comes to losing weight, keeping it off and staying healthy, nothing is quite as effective as keeping your body moving!

Let me tell you what happens when your weight loss plan consists of only dieting. If you diet to lose weight without adding some form of physical exercise, sure enough your weight will go down. But what happens in such instance is that your body is burning both fat and muscles, and without building new muscles. Some people you see who end up in a worse physical shape after weight loss went about it this way.

But when you build muscles at the same time you’re dieting, you increase the rate at which your body burns calories, your metabolic rate. There are scores of reasons why this is the most sensible way to lose weight.

For one thing, increasing your muscle mass puts your weight-loss efforts in semi auto-pilot. This is because the new muscles you’ve added burn more calories than abstinence from food alone can. Muscles burn calories even while a person is at rest or sleeping. Also, these muscles help to improve your posture or general appearance, ensuring that you don’t look saggy after weight loss.

Fortunately to get the best from workout, you don’t necessarily have to hit the gym with full force. Moderate and regular walking is believed to deliver as much health benefits as intense exercise. In some medical quarters, it is even thought that moderate pace of walking is more effective in burning fat calories than vigorous exercises.

This is based on the thinking that moderate but sustained walking helps the body to mobilize the processes that dip into those calories that are stored as fats, rather than mere surface sugars stored in the body cells.

The research on this is inconclusive at the moment. But what is not in doubt is that walking benefits your body in many ways. And if you are naturally a fast walker, it is recommended that your first 10 minutes should be at a moderate, warm-up pace.

If you have always been a dieter, you should now add some forms of exercises to your weight loss routine to help build your muscles. Even if you have just taken up walking, you are already building your muscles. Upper body exercises are also recommended since walking alone does not fully cater for the muscle needs of these regions.

One major benefit of walking that’s often overlooked is that individuals who frequently walk hardly suffer from osteoporosis as they age. This is because walking, being a weight-bearing activity, helps to increase the bone mass. Why not add walking to your weight loss program?

You Still Need To Watch Your Diet! Of course you still need to constantly look at what you’re eating. This is especially important if you are just starting out in your weight loss effort, which means that you’ve not yet perfected a routine of activities that aid the efficient burning of calories. At this time you need to take in fewer calories so as not to sabotage your own efforts. But do it sensibly. Do not starve your body of vital nutrients.

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Ways to Set Weight Loss Goals

Before setting out on a journey, you must have a clear idea of where it is you are going, right? It’s no different when it comes to Losing Weight. You must set a weight loss goal to ensure you’re heading in the right direction. This will also help to measure your progress and to adjust your tactics.

Whether you’re losing weight for fundamental health reasons or simply to look your best, your weight loss goal still needs to follow the standards of goal-setting, namely, your goal must be SMART—Specific, Measurable, Attainable, Realistic, and Tangible.

Your first task is to determine why exactly you need to lose weight, and how much weight you want to shed. In other words, do you really need to lose weight? Most persons would answer yes to that question, even those you’d think posses optimum body weight.

You sure have a right to decide how you want to look. But generally speaking, people who’re truly in need of weight loss must fall within the following broad parameters: BMI must be more than 25 Waist-Hip Ratio must be higher than 1.0 for males or higher than 0.8 for females. Abdominal Girth measurement must exceed 40 inches for men or 35 inches for women.

These are general rules, for sure. You may have other more personal reasons for wanting to drop some pounds. But before setting a weight loss goal based on reasons outside the ones given here, ensure you see your doctor for proper advice.

But having determined that you DO NEED to lose weight, then move to the next stage. Set a measurable and reasonable goal for yourself. For most persons, the general recommendations set out by the American College of Sports Medicine would work just fine: aim at losing 5-10% of your body weight or one to two pounds per week.

Another way to go about it is to set a target that helps you create continuous calorie deficit over time, and see how your body responds to that. The focus in this method is sustaining everyday health habits that help you reduce calories and lose weight. This is best achieved with a combination of diet and exercise.

Whichever plan you elect to follow, you must measure your achievements or results. This helps you keep track of your progress—or the lack of it. To increase the chances of attaining your weight loss goal, you must also be specific about how many pounds you need to lose each week, each month or per year. This will depend on your current weight and desired body weight, of course.

Your goal must be realistic, otherwise it won’t be attainable. If you set a goal that your current schedule, stamina, health status or a combination of other factors would not allow, you’d be setting yourself up for failure. Of course, being realistic doesn’t mean you can more or less do next to nothing.

Remember that one of the ingredients of a good goal is that it must be TANGIBLE. The way to go about it is to set reasonable, attainable goals and gradually scale things up. For example, you could start by replacing your high-calorie breakfast meal with something healthier.

Goals are also easier to attain when you break things down into smaller, specific units that are easier to focus on. It’s also okay to adjust or even change your goals to make them easier to attain, such as by increasing the length of time required to lose specific weights.
The most important thing is to stick to your weight loss goals until they’re attained.

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Stay Motivated, You Too Can Lose Weight!

You’ve always known that your weight is on the high side or is getting out of hand. And no doubt, you’ve severally considered embarking on a Weight Loss Program. You may even have started once but soon lost interest. Why? Perhaps the sheer amount of task required to lose weight overwhelmed you.

Quite often, what is lacking is the will, or the motivation to START and to CONTINUE. That’s where you need to work on. Fortunately there are ways to overcome that challenge. Here are three ways to motivate yourself to take action to lose weight and to continue taking more action.

Break Tasks Down: It’s human to feel intimidated by the sheer size of task at hand and the amount of time and energy needed to tackle them. And it becomes even more paralyzing when the task appears to be long-drawn and burdensome.

Once a task looks that way, we often tell ourselves that it’s too much work and that we don’t have the required time to begin. And frankly, one may really never have that kind of time! The way out? Break things down into smaller bits of tasks that the mind can easily size up.

What this means is that you could break the required amount of weight you need to lose into smaller pounds or kilograms that can be tackled in a week or two. This approach will make the task to appear more manageable.

As with every other task, what happens is that the moment you achieve each little identifiable bit of the goal, say 2LBS. in two weeks, your confidence grows and a momentum builds which further motivates you to take more action and embark on the next task.

And it goes without say that each time we accomplish any task related to our ultimate goal, the larger goal appears within sight—and that thought gives a person the inner strength to go on.

Think Of the Ultimate Reward: There are too many reasons why you should want to bring your weight to within acceptable limits. Imagine the impact on your confidence as you begin to wear those clothes you once thought were for better-built individuals!

How about the impact on your immediate, long-term health and general sense of well-being? Let’s not even get started along that line. In fact, there isn’t a single reason why anyone would want to stay overweight.

These thoughts alone could give you all the motivation you need to start working on your weight and insist on seeing results.

Fight Discouragement: There will be times when you would feel like you can lift up and touch the skies! Conversely, there will also be times when your achievements and motivation level seem to go into a slump. Accept both as facts of life, and continue anyway.

Remember that as far as the task of losing weight is concerned continuity yields the greatest benefits. As long as you continue to implement certain aspects of your program, you’ll never quite go back to your original weight, even if you don’t seem to be losing as much as you would have loved to.

It’s like riding a bicycle: you’re unlikely to fall flat as long as you continue pedaling! So in your weight loss efforts, refuse to quit completely and you’ll eventually feel motivated to rev things up and make greater progress.

Remember that it is a lot easier to work ourselves into feeling like doing something than to wait until we feel like starting. It often works out that when you continue to do something towards the attainment of some cherished dream, somewhere down the road you’ll usually pick up the motivation to continue.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

So if that great shape, high self-esteem and good health are dear to you, stay motivated and continue with your Weight Loss Program!

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Cleansing For Health and Weight Loss

Why should you consider cleansing your body? Well it’s no secret that thinner people typically have higher metabolic rates. But it would be a mistake to conclude that a person must be born with this sort of metabolism.

Many are beginning to realize that a weight loss cleanse can rev up their metabolism and help them lose weight. But what makes this necessary in the first place?

Our environment is full of impurities, also known as toxins. But the matter has simply worsened in recent times with the development of synthesized drugs and food flavors. Our body is thus constantly bombarded with lots of stuff that leave the organs overworked and weakened.

It is not surprising therefore that toxins have been implicated in a number of illnesses that plaque our world today, including overweight and obesity.

Body cleansing or detoxification is now recognized as one of the most effective ways to stimulate weight loss through the elimination of toxins.

The specifics may differ, but cleansing typically involves a strict menu program which consists mostly of water, fruit, fruit juices and raw vegetables. Internal cleansing of the body is not an entirely modern practice—it was long practiced in many ancient cultures.

But it is only recently that the health benefits of this practice have come to light, especially in the face of many common ailments that defy common remedies.

Body cleansing basically means cleaning the body’s internal organs, such as the blood, liver, kidneys, intestines, and lymph by removing impurities from them. Our body also eliminates toxins through the lungs.

When these organs are working at their best, illnesses will be few. But when they’re rendered weak by impurities, poisonous substances linger around in the bloodstream and elsewhere, and these will eventually become a nuisance to all other parts of the body.

What this means is that even for naturally healthy individuals, unchecked toxin load can gradually overpower the human body, leading to various illnesses.

You can avert or reverse most of these dangers through holistic body cleansing. Toxins are often stored in fat, and this can cause sluggish thyroid, hormonal imbalances, increased craving for food and slow metabolism.

Indeed many experts now believe that intestinal parasites could make it more difficult for people to lose weight. And for such individuals, things usually get better after using a parasite cleanse. They often begin to lose weight faster because as they diet, their bodies respond faster to healthier foods.

This is often achieved through a process known as colon cleansing which speeds up metabolism and weight loss. There are two ways to go about it. One is through carefully chosen diet that is rich in water, fruit, fruit juices and raw vegetables, and low on cholesterol, especially the LDL (Low-Density Lipoprotein) type.

Another way to cleanse the colon is through colon cleansing supplements. They work just as well, at least in the short term. The supplements are designed to help clean up the small intestines.

Remember that digestive wastes move through the small intestines on their way out of the body. Keeping the digestive track unencumbered is therefore necessary for the body’s proper waste disposal and healthy weight.

Cleansing your internal system for any reason makes good sense. Above all, it strengthens the body’s capacity to fight diseases. And, do not overlook how much toxins may be contributing to your weight!

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Best Foods If You Desire To Lose Weight

Diet alone does not solve all weight problems. But it is a crucial part of the mix. No weight loss plan can prove effective or sustainable in the long run if a person eats whatever pleases him or her. Listed below are 7 foods that will enhance the results you get from whatever weight loss program you’re following:

All Types Of Raw Nuts: Raw nuts come packed with healthy Omega-3 fatty acids and proteins. These help burn fats and enhance the production of testosterone in the body. Moreover, raw nuts contain lots of fiber which help ward off hunger by giving you a feeling of fullness. But they must be raw and organic, unsalted and unroasted.

Raw Fruits And Vegetables: Have you noticed that farmers typically feed pigs with cooked or at least steamed stuff? Why? Because this helps to fatten the animals. Raw veggies produce the opposite effect on them. Do you imagine that humans are much different? Not really.

Raw fruits and vegetables help your weight loss effort in at least two ways: (1) your body burns up to 16% more calories when your meal contains them than when your meal is devoid of any fruits and vegetables, and (2) even for those who have attained their ideal weight, raw fruits and veggies is your ideal ally for maintaining that optimum weight.

Go For Oatmeal: These are particularly helpful when you go for walkout. They give you a longer-lasting supply of energy. It also contains fiber which would decrease your craving for food. But your preference should be for natural oatmeal, rather than the flavored varieties that are known to harbor lots of sugar.

Eat More Of Fish: It’s common knowledge that fish is lower in fat than other categories of meat, such as beef. But more than that, certain types of fish such like Salmon, Sardines and Tuna are known to attune your body to fat-burning hormones known as leptin.

The level of leptin in your body determines whether the calories you consume will be stored as fat or burned and used as fuel by your body.
Dairy Products: Certain dairy products are high in calcium, and they are good for weight loss.

They include cheese, low-fat-yogurt, and milk. What happens is that these calcium-rich products work to breakdown fat cells fast. Food scientists have also discovered that products rich in calcium suppress a type of hormone (calcitriol) thought to be responsible for the growth of fat cells.

They also contain types of proteins that help suppress appetite. Indeed, from personal experience, I can attest that my craving for food is substantially delayed—by up to 4 hours—each time I consume low-fat yogurt before noon.

Enjoy Avocados: This group of peas is rich in a unique type of sugar called mannoheptulose, which drastically reduces insulin levels in the bloodstream. The result? Your body stores less fat.

Add Spices: Nearly all class of peppers—chili, cayenne, and jalapeno—work to enhance your fat-burning metabolism by as much as 20% when they are included in your meals. A study conducted at Oxford University in England showed that just adding as little as 3 grams of chili pepper to a meal can burn up to 50 calories in less than 4 hours if the meal is eaten hot.

So there you have them—7 types of foods that can speed up your weight loss efforts. Just bear in mind that best results occur when the right diet is combined with some forms of physical exercise.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

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4 Weight Loss Tips for Every Woman!

It is the dream of every woman to maintain a great shape, look healthy and stay healthy. Unfortunately this is one dream that has remained just that—a dream—for most women. If truth be told, most women secretly wish they could swap their body for something slimmer, more supple, more athletic, and above all, one that reflects their true age, if not much younger!

But modern diet and lifestyle have constantly stood in the way of achieving this dream. And as if these aren’t enough, certain biological factors have further conspired to make it easier for the average woman to add weight than lose them, especially women of childbearing age.

Most of these biological factors are beyond the control of women. But biology represents just one of the 3 pillars of overweight and obesity. The other two are diet and lifestyle. Fortunately, these other two factors ARE within your control.

The truth is that apart from instances of rare genetic anomalies, your diet and the lifestyle you adopt are the two greatest causes of weight problems. Foods rich in cholesterol and a sedentary lifestyle are just the perfect formula for not only disproportionate body shape but also complex health problems.

But what if you are already overweight or simply desire to drop a few pounds for either health or personal reasons? Here are 4 weight loss tips that have worked for most women, and pretty much everyone else.

Work Your Muscles: this entails engaging in varieties of physical activity throughout the week, if not the day. It includes going outdoors and playing physically-demanding games with friends, running, jumping with rope and doing similar things that help burn fats and calories faster. Don’t have much time for scheduled exercises?

Then in the course of your daily activities try using the stairs rather than the lift, try washing your car rather than paying someone else to do it, carry your grocery bags yourself most times, park your car some distance away from the office and walk the rest.

In themselves, each of these activities may not appear to amount to much exercise. But put together they all add up to work your muscles and help you burn fat.

Consume Lots Of Fruits And Vegetables:—at least 5 portions each day. These are not only rich in nutrients; they also come with lots of fiber that give you that feeling of fullness which eliminates the urge to indulge in further meals. So replace those ice-creams with banana or apple and those fizzy drinks with your home-made fruit juice. The result will amaze you.

Drink As Much Water As You Possibly Can Throughout The Day:
Water not only makes you feel full, but more importantly, it helps detoxify your body, which is very crucial because toxins are partly responsible for weight gains. So take water in place of soda.

Keep A Positive Outlook: this may seem commonsensical. But unknown to many, stress has been identified as one of the hidden causes of weight gain, especially among women. So get lots of sleep, engage in yoga, and spend time with friends, kids, or pets. Generally take steps to eliminate as much stress from your daily life as possible.

The four steps given above are neither too difficult nor too easy to follow. But they are weight loss tactics that can help every woman to get in shape with time and stay in shape ever after—as long as one sticks to them. So I advise you to give them a shot and observe the difference in the way you look and the way you’ll feel.

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Johns Hopkins CANCER Update

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY
IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD)
TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING
TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.

2. Cancer cells occur between 6 to more than 10 times in a
person’s lifetime.

3. When the person’s immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors. (This is where Isagenix has a great impact).

4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
to environmental, food and lifestyle factors. (This is where Isagenix has a great impact).

5. To overcome the multiple nutritional deficiencies, changing
diet and including supplements will strengthen the immune
system. (This is where Isagenix has a great impact).

6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
destruction.

9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
sites.

11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply. (This is where Isagenix has a great impact).

*CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off
one important food supply to the cancer cells. Sugar
substitutes like NutraSweet, Equal, Spoonful, etc are made
with Aspartame and it is harmful.

A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer
cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little chicken
rather than beef or pork. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer..

d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans.

Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high
caffeine. Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
buildup.

13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the
body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body’s
normal method of disposing of damaged, unwanted, or
unneeded cells.

15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy
life.

16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen
therapy is another means employed to destroy cancer
cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3.. No plastic wrap in microwave..

Johns Hopkins has recently sent this out in its newsletters. . This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.

Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat… He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.


REMEMBER YOU ARE WHAT YOU EAT!

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Why Cultivate a Culture of Health and Wellness

Health is Wealth, so goes the old adage. Now, with more ailments than ever to contend with, and with healthcare costs and insurance premiums continually rising beyond the reach of the average citizen, more and more persons are beginning to see the wisdom in that old adage. It is not uncommon to see families spending up to $1000 on health insurance each month.

In just five years, that will add up to $60,000, which is a sizable investment. Worse still, that amount doesn’t guarantee that the family’s general sense of health and well-being will improve over the 5-year period.

Indeed much of what we call “healthcare” may better be described as “sickcare,” because for the most part, they’re merely emergency responses we get from physicians when a person is already down with one ailment or the other! And to make matters worse, the so-called healthcare system itself is gradually showing signs of systemic failure.

Should we also add that many health issues today are simply beyond the remedy of our once “trusted” physicians? To exonerate themselves, physicians now conveniently classify such health problems as “degenerative diseases”. How smart they are!

Truth is that back at medical school, doctors and their colleagues were not trained to stop you from falling ill. Their calling is to cure or heal you when you do fall ill. So if you’re going to stay healthy, it’s largely up to you! The habit of relying on your family doctor for good health is an idea that’s fast going out of fashion. More and more persons are now taking responsibility for their own health and well-being.

Indeed, your health is in your hands. By adopting a culture of health and wellness in your daily living, you’ll stay healthier and need medical attention far less often. It starts with what you do on a daily basis. Besides constantly watching what goes into your mouth and avoiding a sedentary lifestyle, you must commit yourself to a health plan.

You may design it into a 6-months, 1-year, or even 5-year personal health plan. Depending on specific areas of your health you’re most motivated to address, your health plan may include hiring a wellness coach. This will cost some money, but the health benefits are well worth whatever it costs you. Wellness Coaches are good at helping to cultivate the right attitudes and behaviors that produce the greatest results.

They will also help you develop the type of action plan that will be easier to stick to. Wellness coaching programs are also available online. But it is important that you commit yourself to whichever is recommended for the goal you desire to achieve.

The beauty of cultivating a culture of health and wellness in your lifestyle is that it serves as preemptive measures towards illnesses. It also leaves you with the liberating feeling that you’re in charge of your health and your life.

And if you practice it daily, it soon becomes a part of the fabric of your life—more like your culture. And what better habits to form than those that enable us to live healthier, happier lives!

As more and more health problems continue to ravage our world, there’s wisdom in taking your health and well-being into your own hands rather than relying on what government and physicians can offer.

You can achieve good health by adopting enlightened Self-care Health and Wellness practices. Cultivating a culture of health and wellness may prove to be the best habit you ever formed!

REMEMBER YOU ARE WHAT YOU EAT!

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Lower Your Cholesterol Level: Things To Avoid

Is your Cholesterol level to high? About half of all American adults have cholesterol levels categorized as high. That means there’s a high probability that yours may just be higher than you think.

So if you haven’t had yours checked recently, don’t ignore it any further. Why? Because heart-related diseases are the number one killer of both men and women in America and most other industrialized countries. And most are traceable to high cholesterol.

If your fears are confirmed and you do have high cholesterol, do not panic, it can easily be taken care of, especially when detected early enough. Naturally your doctor may put you on cholesterol-lowering prescriptions, mostly medications. Obey them. But more importantly, pay special attention to the tips contained in this article you’re reading.

Because research has shown that by eating the right types of food, getting sufficient exercise, and generally taking good care of yourself, you could cut your risk of dying from cholesterol-induced diseases by more than 80 percent.

But first, let’s tell you a little about cholesterol. There’s nothing mysterious about them. Put simply, cholesterol is that wax-looking substance that is naturally produced by the body—found in both humans and animals.

They are of two types—the High-Density Lipoprotein (HDL, considered as the good cholesterol) and the Low-Density Lipoprotein, or LDL (the “bad” cholesterol).

The quantity and type of it produced will depend on the type of foods you eat and your metabolic rate. The LDL type takes cholesterol into your arteries. Over time, the quantity accumulates, clogging the arteries and eventually leading to heart attacks, strokes and so on.

On the other hand, the HDL category carries cholesterol away from the arteries and takes it to your liver where it’s disposed off in form of bile.

Now, if you have a high cholesterol level, the first thing you’ll need to do is to watch your diet. Numerous findings have proven that by eliminating or at least drastically limiting the foods you eat that contain saturated fats, trans fats, dietary cholesterol, and refined carbohydrates, you’d almost certainly drive down your cholesterol levels by an incredible 90 percent.

Saturated fats are found in most animal-based foods, such as meats, butter, and whole-milk dairy products like yogurt, cheese, and ice cream. Poultry skin and palm oil are also high in saturated fats. Studies have shown that replacing saturated fat with monounsaturated types of fat such as olive oil or nuts will drastically reduce the accumulation of the bad (i.e. LDL) cholesterol.

Cholesterol-rich diets include egg yolks, shellfish, liver, and other organ meats. It’s true that this category of fats does not harm the body as much as Trans fats and saturated fats. Still, if you truly want to maintain a firm hold on your cholesterol level, it’s good to avoid or drastically limit your consumption of these food items.

Then there are trans fats. These are found in most factory-processed foods—margarines, most baked goods, potato chips, snacks, fried foods, and fast foods. Calorie for calorie, trans fats are even more dangerous that the other two types discussed earlier. It’s been calculated that a single serving of French fries contains some 45 calories worth of LDL cholesterol.

Guess what happens when you make that a part of your daily diet? You’d have succeeded in doubling your chances of developing a heart disease in just a matter of time! So in truth, there’s no safe amount of trans fats permissible for anybody aiming to lower their cholesterol level.

But reducing your cholesterol level is not limited to things to avoid. There are of course things you would have to do—food types to choose from and lifestyle changes to make.

REMEMBER YOU ARE WHAT YOU EAT!

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