DETOX AND FASTING Archives

Are You Having Trouble Losing Weight?

Few things can be more annoying than when a person makes earnest efforts to lose weight and the weight just don’t seem to shift an inch! The tendency is often to quit and take life as one sees it. But that may not necessarily be the wisest thing to do.

At least you embarked on the weight-loss program for well-thought out reasons. Maybe it was to get in shape, to feel better, or maybe it was even for a more critical goal like reversing or reducing a health risk. Whatever your reason, your desire to lose weight is both commendable and achievable.

So why are your efforts not yielding desired results? Could it be that you’re not dutifully following the exercise and diet regimen? Maybe not. Very likely, you’ve actually been exercising faithfully and sticking to a prescribed diet.

The reasons for the poor results may lie somewhere in-between. There are a number of reasons why your weight-loss strategy may not be yielding expected results. Consider the following recent revelations.

The Role Of Biology: Dr. David Ludwig, an Obesity researcher at Harvard university school of medicine states that a person’s genetic make-up and insulin can play a role in stubborn weight issues. In his study involving 73 obese patients, Ludwig found that people who secreted insulin at slow rates appear to lose weight equally well when placed on either a low-fat or a low-glycemic diet.

But those who secreted insulin at a much higher rate clearly lost five times more weight on a low-glycemic diet. In low-glycemic diets, carbohydrate diets like white flour, white potatoes and white rice are replaced with alternatives like whole grain meals.

Could it be that unknown to you, slow insulin secretion is playing a part in your weight loss frustration? Well, if you suspect you have an insulin problem, it is best to visit your doctor for clear diagnosis.

Thyroid-Related Problems: What if a weight-loss diet program that previously worked well no longer delivers the results? Or what if you discovered that you’ve gained weight unexpectedly? Your thyroid levels may be the culprit. According to a report by the National Endocrine and Metabolic Diseases Information Service, a thyroid disorder known as hypothyroidism can cause puzzling weight gains.

Some 5% of the US population is believed to be suffering from this condition. Hypothyroidism occurs when a person’s thyroid gland produces far too little hormone. Besides causing weight gains, this can also lead to frequent fatigue, sensitivity to cold as well as depression.

Again, your doctor is in the best place to have your thyroid checked if you’ve experienced any of these symptoms, especially if a diet plan that previously worked for you appears to have become ineffective.

Polycystic Ovary Syndrome: This one particularly pertains to women. If you’re a woman and you’re having trouble losing weight, it could be that you’re suffering from PCOS (Polycystic Ovary Syndrome). It affects about 1 out of every 10 women in the United States, mostly women of reproductive age.

In addition to weight gain, other symptoms of this condition include irregular menstruation, excess facial hair as well as acne. According to GirlsHealth.com, PCOS is caused by excess insulin which often leads to hormonal imbalance. It can be treated with drugs which regulate these hormones. Women suffering from PCOS are advised to eat multiple small meals per day which should be high-fiber carbohydrates meals and those high in protein.

But before exploring these other causes it’s good to first look inward. Yes, it’s possible that your failure to lose weight is due to the fact that you’re not exercising vigorously enough or frequently enough in addition to eating the right meals consistently. It is only after you have honestly eliminated these other possible causes that you should look into the other culprits listed above.

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Eating Habits that Help Weight Loss

There is irresistible evidence that overweight individuals and people who don’t pay enough attention to their health tend to have more doctor visits. Overweight people are at a high risk of many health related disorders—diabetes, heart diseases, high blood pressure, stroke, cancer and many more.

Most, overweight people also take longer to recover from illness and, naturally, they pay more medical bills. It is also common knowledge that overweight and obese people cannot get inexpensive life insurance coverage.

These are just some of the reasons why nearly everyone wants to lose weight fast in order to stay healthy and shapely. In order to avoid the disorders associated with overweight and obesity, it is important to keep an eye on your eating habits and your lifestyle.

Skipping meals or starving yourself to lose weight fast is unhealthy, and may even result in new health problems. For one thing, excess hunger which often results from prolonged abstinence from food could make you binge or overeat, resulting in explosive weight gains.

There are simple yet effective changes you can make in your eating habits which will impact positively on your weight loss efforts and your general sense of well-being. It’s all about adopting a sensible nutrition and wellness goal.

You could start with regularly drinking 6-8 glasses of water everyday. This will keep you well hydrated and will ensure that your liver and kidneys have enough fluid to facilitate proper filtration of impurities.

Secondly, gradually reduce the size of meals you eat at a sitting, that is, eat smaller portions even if it means several meals each day. And if you still feel hungry in-between, then fill up on fresh fruits, nuts and vegetables. These will give your body that feeling of fullness it craves but with nearly zero calorie load.

Also, reduce the use of red meat in your food. Red meat is particularly high in calories and other factors responsible for weight gain. In place of red meat, go for poultry or fish both in your home meals and in your choice of burgers or sandwiches.

Poultry, fish, and pretty much all other classes of white meat are low in cholesterol and trans fat, and they are healthier meat options for anyone wanting to lose weight.

You also need to be wary of fried foods. Yes, they are often very tempting, but remember that they are usually laced with calories that would ruin all your weight loss efforts. Junk foods and chips are even worse. Maintain a strict no-no to them if you hope to succeed in your weight loss efforts.

Replace such snacks with dry nuts, fruits, vegetable salads and the like. They give you a sense of fullness while at the same time supplying your body with extra fiber, minerals and vitamins.
You also need to cut down on those carbonated and fizzy drinks.

Sodas and all sweetened drinks are loaded with calories than most people realize. And they go straight to the waist. Same goes for alcoholic beverages. Might these be some of the reasons your weight loss program doesn’t seem to be working? Maybe. For a change, drink plenty of water each day. Drinking enough water everyday will do the following for you: it will reduce your craving for sugary drinks and alcohol, helps clear the body of toxins, and best of all, it will help you lose weight healthily.

These are sensible, easy-to-follow changes you can make in your eating habits which will help you lose weight without harming your health.

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A Quick Detox for Weight Loss

Detoxification is all about resting the body’s internal organs, and then cleaning and nourishing them from the inside out. By eliminating toxins from your body, and then feeding it with wholesome, healthy nutrients, the body is thus helped to get rejuvenated and better able to ward off common diseases and maintain optimal health.

We live in an age when chemical pesticides, chemical fertilizers, food preservatives and many more have become a part of life. In addition, plastics and other materials used for food packaging also constitute health risks. So very often, these substances leak into and contaminate the food we consume.

The process is usually slow and imperceptible. But overtime, they cause our body to become overwhelmed, leaving us tired, weakening the immune system as well as slowing down metabolism. You must know by now that sluggish metabolism is one of the chief causes of overweight and obesity.

So if you must lose weight, then you must also increase the rate at which your body burns calories—your metabolism. And to achieve that, dietitians recommended that everyone should do a detox at least once each year.

Fortunately, internal body cleansing (detoxification) isn’t a procedure that needs to be administered at a hospital. Although individuals under special medication and breastfeeding mothers need to see their doctors before embarking on a detox program, generally body cleansing is a Do It Yourself procedure.

It begins with little changes in the food you typically consume each day. The food you eat can either help your body cleanse or they can clog your body. Foods can contribute to the build-up of waste in the form of excess weight and fat, or they can contribute to the process of losing weight. The right food provides the body with lots of energy while the wrong types of food leave you feeling sluggish, listless and depressed.

Though the body possesses amazing self-healing abilities, each of us still has part to play. For instance, don’t you agree that the person who limits their consumption of foods rich in fats and carbohydrates have a better chance of staying thin than those who binge on these sorts of food?

Similarly, you need the right foods to nourish your body and help your immune system stay strong. Also, you need to eat the type of foods that help metabolism and waste removal.

As far as cleansing your body is concerned, the best foods are those that are easily digested. The reason is that digestion is a process that tasks the body a lot. If you constantly burden your body down with foods hard to digest, little energy will be left for cleansing your system.

The best foods in this regard include fresh, organic fruits and vegetables. They are rich in vitamin water which helps in flushing out waste. They are also easily digested, especially when eaten alone and preferably raw. For best results, this should be eaten first thing in the morning.

This way, they stimulate your body’s natural enzymes for the day’s work. Of course, it is also beneficial if you could add generous servings of fruits and vegetables to your other meals since they are known to quicken the process of digesting other foods. They work in two ways.

So if you’re working on losing weight, do not overlook the need to detox your internal system. It just may mean the difference between seeing quick results or toiling in vain.

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Hidden Sources of Calories!

If you truly desire to lose weight, then you’ve no doubt been watching how much calories you consume each day. Problem is, no matter how hard you’ve tried, you don’t seem to be making much progress, right? Blame it on hidden calories!

Next to insufficient workouts, ‘invisible’ calories have been identified as the next greatest cause of inability to lose weight. You must now be wondering where these calories are lurking. Well, they are where you least expect them. Hidden calories in food come from various sources. And they come in small quantities, but when you add them all up, the sheer size may surprise you.

To be sure, calories provide the body with necessary energy. But too much of it will give you an undesirable waistline and more. The calorie count of your meal can be reduced if you decide today to account for everything that passes through your lips, no matter how small. Consider the following, and see if that’s where your extra weight is coming from.

Salad Dressings: Most creams and dressings are rich in mayonnaise components. There are also hidden calories in salads, vegetable dressings and meat. CalorieGallery.com notes that 45g of Ranch dressings could offer upwards of 209 calories.

And quite often, much more than that is required to properly drench the leaves to most peoples’ tastes. Now you get the picture, don’t you? So, could you have your vegetable salad without dressing, or at least with far less of it?

Cheeses: Grated parmesan cheeses are generally considered harmless. But are they? Not according to recent findings. Indeed, it’s now known that adding cheese to your vegetable salad seriously detracts from the health benefits of the salad, since cheeses and creamy dressings pack up to 500 calories, according to Centre for Science for Public Interest.

Condiments: This is another hiding place for calories. Nearly all condiments contain loads of calories in disguised forms. For instance, are you aware that ketchups are no more than sugared tomatoes?

According to NutrientFacts.com, 1 tablespoon of it packs 200 calories! So in the end, if you avoid sugary beverages but regularly feast on ketchups, then you are like that proverbial African bird that flies off the ground only to perch on an anthill!

Here are a few other calorie suspects: Mind how you taste those macs and cheese you’re preparing for your kids, a forkful could gift you 54 calories. Similarly, you don’t have to finish-off the left over chicken nugget from your kid’s dinner plate; 50 calories could be the price you pay.

If the server refills your soda during lunch or dinner, you might just be accepting 100 extra calories. So tell them you’ve had enough!
That chocolate sandwich cookie—you don’t have to eat it, it may be worth 45 calories.

A handful of jelly beans from a co-worker’s desk may look like a friendly gesture, but are you ready for 60 extra calories for that brief chat? Your kid’s juice box has apple juice remaining. If you finish it off, you just may have sucked in 30 calories through that straw!

In themselves, none of the calorie weights listed above amounts to much. But as an extra, incidental calorie load, they could pose a serious problem to any real attempt to lose weight! So you need to watch out for them. Remember You are What you Eat!

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Cleansing For Health and Weight Loss

Why should you consider cleansing your body? Well it’s no secret that thinner people typically have higher metabolic rates. But it would be a mistake to conclude that a person must be born with this sort of metabolism.

Many are beginning to realize that a weight loss cleanse can rev up their metabolism and help them lose weight. But what makes this necessary in the first place?

Our environment is full of impurities, also known as toxins. But the matter has simply worsened in recent times with the development of synthesized drugs and food flavors. Our body is thus constantly bombarded with lots of stuff that leave the organs overworked and weakened.

It is not surprising therefore that toxins have been implicated in a number of illnesses that plaque our world today, including overweight and obesity.

Body cleansing or detoxification is now recognized as one of the most effective ways to stimulate weight loss through the elimination of toxins.

The specifics may differ, but cleansing typically involves a strict menu program which consists mostly of water, fruit, fruit juices and raw vegetables. Internal cleansing of the body is not an entirely modern practice—it was long practiced in many ancient cultures.

But it is only recently that the health benefits of this practice have come to light, especially in the face of many common ailments that defy common remedies.

Body cleansing basically means cleaning the body’s internal organs, such as the blood, liver, kidneys, intestines, and lymph by removing impurities from them. Our body also eliminates toxins through the lungs.

When these organs are working at their best, illnesses will be few. But when they’re rendered weak by impurities, poisonous substances linger around in the bloodstream and elsewhere, and these will eventually become a nuisance to all other parts of the body.

What this means is that even for naturally healthy individuals, unchecked toxin load can gradually overpower the human body, leading to various illnesses.

You can avert or reverse most of these dangers through holistic body cleansing. Toxins are often stored in fat, and this can cause sluggish thyroid, hormonal imbalances, increased craving for food and slow metabolism.

Indeed many experts now believe that intestinal parasites could make it more difficult for people to lose weight. And for such individuals, things usually get better after using a parasite cleanse. They often begin to lose weight faster because as they diet, their bodies respond faster to healthier foods.

This is often achieved through a process known as colon cleansing which speeds up metabolism and weight loss. There are two ways to go about it. One is through carefully chosen diet that is rich in water, fruit, fruit juices and raw vegetables, and low on cholesterol, especially the LDL (Low-Density Lipoprotein) type.

Another way to cleanse the colon is through colon cleansing supplements. They work just as well, at least in the short term. The supplements are designed to help clean up the small intestines.

Remember that digestive wastes move through the small intestines on their way out of the body. Keeping the digestive track unencumbered is therefore necessary for the body’s proper waste disposal and healthy weight.

Cleansing your internal system for any reason makes good sense. Above all, it strengthens the body’s capacity to fight diseases. And, do not overlook how much toxins may be contributing to your weight!

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Why You Must Detoxify Your Body!

Are you Detoxifying your body on a daily basis? Do you want a more nimble physique, a sharper brain, a more relaxed mind and above all, a healthier you? And do you desire to achieve all these without having to visit any sort of physician? By eliminating toxins from your body and then feeding your body with healthy nutrients, you will achieve a level of health you never thought was possible.

Detoxification greatly boosts your immune system by making your internal organs work better. This in turn helps to protect you from a number of diseases, renews your vitality, and helps you to maintain an overall feeling of being well.

Our environment is full of toxins. It has always been so, because even natural food sources can constitute toxins as they are processed by various enzymes in the body. But the matter has simply grown worse in recent decades with the development of synthesized drugs and food flavors. The human body is thus constantly bombarded with substances that often leave the organs overworked and compromised.

It is no surprise then that toxins have been implicated in a number of illnesses and health conditions that leave a person feeling listless and lethargic. Skin problems, aches and pain, gastrointestinal disorders, sleeplessness, strange weight issues, constipation, and numerous other health conditions have all been linked to the presence of toxins in the body—especially when these stubbornly refuse to respond to usual remedies.

Detoxification has long been practiced in china and other ancient cultures. It basically means cleansing the body, especially the blood, by removing impurities from such body organs as the liver, kidneys, intestines, lymph and the skin.

The body also eliminates toxins through the lungs. When these organs are working at their optimum, illnesses will be fewer, because they serve as the body’s own natural healing system. But when they’re weakened by impurities, toxins will not be properly filtered. And they become a nuisance to all parts of the body.

In addition, many people just don’t take in enough water to help rid the kidneys of accumulated toxins. Most also habitually eat diets that are low in natural fiber. This could cause irregular bowel movements and contribute to the accumulation of toxins in the colon. Even for a naturally healthy person, unchecked toxin load can gradually overwhelm the human body, leading to various illnesses.

That is why you need to detoxify your body regularly. Experts recommend that every adult should detoxify their body at least once a year. A detox expert Linda Page, N.D., PhD suggests that those who regularly experience unexplained fatigue, sluggish elimination, irritated skin, various allergies as well as minor infections should try detoxifying their body for a change. Same thing goes for people having menstrual difficulties or mental confusion.

But nursing mothers, little children, as well as patients with chronic degenerative diseases such as cancer and tuberculosis should exercise strong caution before embarking on any detox program. Generally, you should consult your doctor if you have any doubts that detoxification might not be right for your peculiar health condition.

But on the whole, detoxification has repeatedly been proven to strengthen the body’s ability to fight diseases. This is mainly because it clears the pathways for various body organs, enabling them not only to filter, but also to eliminate detected radicals—toxins—from the body, leaving the person feeling fresher and revitalized.

REMEMBER YOU ARE WHAT YOUR EAT!

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What is Nutritional Cleansing? Many would agree with the age-old dictum: “you are what you eat.” As a result, worldwide, there are thousands of health-food shops and the so-called bio-shops (these are stores that sell biologically-grown foods produced without the use of chemicals or chemical fertilizers).

Germany alone is reputed to have no less that 4000 health-food shops and 2000 bio-shops. Many individuals everywhere also believe that vitamin pills are important to their health. All these highlight the growing concern toward staying healthy. And yes, there’s a lot that each individual can do in this regard.

Sensible eating habits will go a long way in helping a person to achieve good health. These include getting sufficient vitamins and trace minerals. Many persons need additional supplies of either or both of these elements. Dr. Jean Mayer, a Harvard nutritionist, once stated that “the U.S. diet is often much lower in iron than are the diets of poorer populations.” Again, iron is not the only nutrient lacking in the diet of most Americans.

Thus, due to what could be termed “poor” diet, many people end up polluting their internal system and rendering themselves susceptible to many preventable and sometimes degenerative diseases. So, what if your internal environment is rife with toxins? There are ways to clean it up.

Generally, the best foods that cleanse the body are those that are easily digested—those that spend the least time in your bowels. This is because digestion tasks your body a lot. And the time spent doing that job reduces what time the body has left to cleanse itself, especially since you’ll soon eat again!

Among the best foods in cleansing your body are Leafy Vegetables. Eating sufficient amount of leafy vegetables have a high value both from the point of view of nutritional physiology and the maintenance of man’s health in the form of preventive medicine.

This is because vegetables are rich in vitamins and minerals. They are also rich in iron, which makes them effective against anemia. And what is more, this class of food helps neutralize the acids in the blood. They also have an effect on the kidneys that stimulate the elimination of wastes or toxins.

Fresh, raw vegetables help your body in two ways: they stimulate your body’s natural enzymes to action, making the enzymes to digest other foods faster, while at the same time cleansing your internal system.
Next in this category of cleansing foods are Tomatoes, Apples, Sauerkraut and Onions.

This group has an alkalizing effect on the internal system. Fresh fruits have always been known as among the best natural cleansers. The exact way this happens is still not fully understood by medical science.

But what is certain is that fruits are rich in vitamin water that helps the body to flush out waste products. And just recently, it’s been found that onions and certain mushrooms are particularly helpful in combating cholesterol in the blood.

Foods that are rich in EFAs (essential fatty acids) are also known to be helpful in this regard. They’re reputed to help cleanse the body of harmful cholesterol. Foods in this category include Walnuts, Tuna Fish, Salmon, Cashews, Avocados, Flax Oil, and Olive Oil.

REMEMBER YOU ARE WHAT YOU EAT!

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Cleanse Your Body and Have More Energy

Nutritional Cleansing and Body cleansing is gradually becoming a central part of health management. From spas to fasting, various forms of body cleansing are now widely available and touted as the ultimate ways of staving off common diseases and staying healthy.

It has also become big business with ever growing demand worldwide.
But in truth, body cleansing is not only fashionable; it is also sensible.
The human body sure possesses an inbuilt ability to heal and renew itself.

But due mostly to modern diet and our highly polluted environment, toxins easily build up to levels beyond what the body’s internal mechanisms can effectively handle. So if your body is going to stay optimally clean and toxin-free, it needs your help.

Cleansing helps your internal organs to get rid of impurities and strengthens your body cells. The result is that you are left feeling fresher and more energetic.

Another word for body cleansing is detoxification. The process involves abstaining from certain types of foods and beverages that are known to dramatically increase toxin load in the body. Such foods and substances include refined sugars, saturated fats, coffee and alcohol.

Although alcohol (especially red wine) is proven to contain certain chemical compounds such as flavonoids that are reputed to be good for the heart, the general rule is that if at all you must consume alcoholic beverages, it must be in moderation. Same thing can also be said of coffee.

And for the period you’re embarking on a cleansing program, or you have a proven cardiovascular risk factor, it’s best to stay off these beverages altogether. Refined carbohydrates are also not good for you if you truly want to cleanse your internal system.

In the meantime, choose your diet from among food items that are proven to be low in cholesterol. Soluble fiber meals are your best bet. They are proven to help pick up toxins from the body and lead them out through the digestive system.

Foods in this category include barley, peas, oatmeal, lentils, apple, blackberries, Brussels sprouts, raisins, oranges, dates, grapefruits, apricots, and practically all varieties of beans.

Although you might not have thought about it, body cleansing also involves a deliberate effort to reduce stress from your daily life. Stress has been proven to trigger the release of destructive toxic hormones into the bloodstream.

These hormones disrupt the functioning of enzymes in the liver that are responsible for detoxifying the body. So any cleansing program that doesn’t include ways to eliminate or limit stress and anxiety is incomplete.

Yoga and meditation can be of help in this regard. Another suggestion is to always find time each day to unwind your mind and rest your physical body.

You can also control stress by deciding to react calmly to the inevitable stressful situations that life throws up every now and then. It is your reaction that determines the level of stress hormones or TOXIC OVER LOAD in your bloodstream.

The steps discussed in this article are by no means the only ways you can rid your Body Of Toxins. There are numerous other body cleansing programs and recipes out there, depending on individual needs.

Basically, the methods discussed here are those you can practice all by yourself, or with minimum advice from your healthcare practitioner.
But what is certain is that the body occasionally needs to be cleansed—at least twice a year. Body cleansing reduces your need for medical attention, and gives you more energy for your daily activities.

REMEMBER YOU ARE WHAT YOU EAT!

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Detoxification: Getting the Most from Fasting

What is Detoxification and Nutrtional Cleansing? We all try our best to keep clean on the outside. But very few persons pay attention to internal hygiene. Fasting is one method of keeping your internal environment clean. It is a form of body cleansing and detoxification that’s gaining global acceptance.

But the practice is not entirely new. Indeed, for centuries ancient cultures had recognized and employed fasting as an effective and inexpensive method of cleansing the internal organs and rejuvenating the body.

Done properly, fasting gives your body some breather, enabling it to flush out built-up toxins and other impurities that accumulate overtime from the food we eat, the air we breathe, the beverages we consume, as well as the contaminations that abound in the environment.

But despite the numerous health benefits that fasting offers, it is advisable to first confirm your health status with your doctor if you’re embarking on it for the first time. This is because there are many fasting programs to choose from. And they all have their merits and demerits, depending on your goal and health condition.

Peter Bennett, N.D., Medical Director of Helios Clinic in Victoria, B.C., while affirming that the human body has its own incredible natural healing system, also acknowledges that detoxification greatly enhances this self-healing mechanism.

He believes that once the internal organs have become reasonably compromised as a result of toxins, it often takes the body some time to clean up. A detox program that includes fasting will hasten that cleansing process.

Our modern diet is loaded with substances that clog the colon. This results in the accumulation of toxins in the colon which are gradually transferred to fat deposits in the body. Every body detox program should therefore start with cleansing the colon.

Bennett’s detoxification program for example, involves fasting on liquids for some days, say 2-3 days. This should be followed by a carefully-chosen 5-day detox diet. This approach will give the digestive system ample time to rest and clean itself up.

Other experts recommend fasting on fruit juice, vegetable juice, and water for three to seven days as an alternative way to clear the body of toxins. This method works much the same way as the one earlier discussed. Another method preferred by most persons involves drinking ONLY WATER for a whole day once each week.

But to get the best results from fasting, these steps should be closely followed by a carefully chosen post-fasting diet. As part of your detox program, eat lots of fiber, including fresh fruits, vegetables, and brown rice. Cabbage, beets, broccoli, and seaweeds are all excellent detoxification diets you can feast on.

And to ensure your liver is effectively cleansed too, take lots of green tea, dandelion roots and similar herbs. Vitamin C is known to help in the production of a compound called glutathione, which helps the liver to expel toxins.

So a daily dose of vitamin C should form part of your detox diet following fasting. And don’t forget water and oxygen! 6-8 glasses of water per day should be your minimum, while you deliberately take in deep breaths to enable oxygen to circulate more completely throughout your body.

Finally, do not underestimate the negative impact that stress can have on your health—especially in the build up of toxins. To this end, discipline yourself to focus mainly on positive thoughts as a way of putting stress and anxiety away. Fasting in this manner is the best way to heal and detoxify your body.

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