Archive for December, 2011

Cleansing For Health and Weight Loss

Why should you consider cleansing your body? Well it’s no secret that thinner people typically have higher metabolic rates. But it would be a mistake to conclude that a person must be born with this sort of metabolism.

Many are beginning to realize that a weight loss cleanse can rev up their metabolism and help them lose weight. But what makes this necessary in the first place?

Our environment is full of impurities, also known as toxins. But the matter has simply worsened in recent times with the development of synthesized drugs and food flavors. Our body is thus constantly bombarded with lots of stuff that leave the organs overworked and weakened.

It is not surprising therefore that toxins have been implicated in a number of illnesses that plaque our world today, including overweight and obesity.

Body cleansing or detoxification is now recognized as one of the most effective ways to stimulate weight loss through the elimination of toxins.

The specifics may differ, but cleansing typically involves a strict menu program which consists mostly of water, fruit, fruit juices and raw vegetables. Internal cleansing of the body is not an entirely modern practice—it was long practiced in many ancient cultures.

But it is only recently that the health benefits of this practice have come to light, especially in the face of many common ailments that defy common remedies.

Body cleansing basically means cleaning the body’s internal organs, such as the blood, liver, kidneys, intestines, and lymph by removing impurities from them. Our body also eliminates toxins through the lungs.

When these organs are working at their best, illnesses will be few. But when they’re rendered weak by impurities, poisonous substances linger around in the bloodstream and elsewhere, and these will eventually become a nuisance to all other parts of the body.

What this means is that even for naturally healthy individuals, unchecked toxin load can gradually overpower the human body, leading to various illnesses.

You can avert or reverse most of these dangers through holistic body cleansing. Toxins are often stored in fat, and this can cause sluggish thyroid, hormonal imbalances, increased craving for food and slow metabolism.

Indeed many experts now believe that intestinal parasites could make it more difficult for people to lose weight. And for such individuals, things usually get better after using a parasite cleanse. They often begin to lose weight faster because as they diet, their bodies respond faster to healthier foods.

This is often achieved through a process known as colon cleansing which speeds up metabolism and weight loss. There are two ways to go about it. One is through carefully chosen diet that is rich in water, fruit, fruit juices and raw vegetables, and low on cholesterol, especially the LDL (Low-Density Lipoprotein) type.

Another way to cleanse the colon is through colon cleansing supplements. They work just as well, at least in the short term. The supplements are designed to help clean up the small intestines.

Remember that digestive wastes move through the small intestines on their way out of the body. Keeping the digestive track unencumbered is therefore necessary for the body’s proper waste disposal and healthy weight.

Cleansing your internal system for any reason makes good sense. Above all, it strengthens the body’s capacity to fight diseases. And, do not overlook how much toxins may be contributing to your weight!

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Best Foods If You Desire To Lose Weight

Diet alone does not solve all weight problems. But it is a crucial part of the mix. No weight loss plan can prove effective or sustainable in the long run if a person eats whatever pleases him or her. Listed below are 7 foods that will enhance the results you get from whatever weight loss program you’re following:

All Types Of Raw Nuts: Raw nuts come packed with healthy Omega-3 fatty acids and proteins. These help burn fats and enhance the production of testosterone in the body. Moreover, raw nuts contain lots of fiber which help ward off hunger by giving you a feeling of fullness. But they must be raw and organic, unsalted and unroasted.

Raw Fruits And Vegetables: Have you noticed that farmers typically feed pigs with cooked or at least steamed stuff? Why? Because this helps to fatten the animals. Raw veggies produce the opposite effect on them. Do you imagine that humans are much different? Not really.

Raw fruits and vegetables help your weight loss effort in at least two ways: (1) your body burns up to 16% more calories when your meal contains them than when your meal is devoid of any fruits and vegetables, and (2) even for those who have attained their ideal weight, raw fruits and veggies is your ideal ally for maintaining that optimum weight.

Go For Oatmeal: These are particularly helpful when you go for walkout. They give you a longer-lasting supply of energy. It also contains fiber which would decrease your craving for food. But your preference should be for natural oatmeal, rather than the flavored varieties that are known to harbor lots of sugar.

Eat More Of Fish: It’s common knowledge that fish is lower in fat than other categories of meat, such as beef. But more than that, certain types of fish such like Salmon, Sardines and Tuna are known to attune your body to fat-burning hormones known as leptin.

The level of leptin in your body determines whether the calories you consume will be stored as fat or burned and used as fuel by your body.
Dairy Products: Certain dairy products are high in calcium, and they are good for weight loss.

They include cheese, low-fat-yogurt, and milk. What happens is that these calcium-rich products work to breakdown fat cells fast. Food scientists have also discovered that products rich in calcium suppress a type of hormone (calcitriol) thought to be responsible for the growth of fat cells.

They also contain types of proteins that help suppress appetite. Indeed, from personal experience, I can attest that my craving for food is substantially delayed—by up to 4 hours—each time I consume low-fat yogurt before noon.

Enjoy Avocados: This group of peas is rich in a unique type of sugar called mannoheptulose, which drastically reduces insulin levels in the bloodstream. The result? Your body stores less fat.

Add Spices: Nearly all class of peppers—chili, cayenne, and jalapeno—work to enhance your fat-burning metabolism by as much as 20% when they are included in your meals. A study conducted at Oxford University in England showed that just adding as little as 3 grams of chili pepper to a meal can burn up to 50 calories in less than 4 hours if the meal is eaten hot.

So there you have them—7 types of foods that can speed up your weight loss efforts. Just bear in mind that best results occur when the right diet is combined with some forms of physical exercise.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

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4 Weight Loss Tips for Every Woman!

It is the dream of every woman to maintain a great shape, look healthy and stay healthy. Unfortunately this is one dream that has remained just that—a dream—for most women. If truth be told, most women secretly wish they could swap their body for something slimmer, more supple, more athletic, and above all, one that reflects their true age, if not much younger!

But modern diet and lifestyle have constantly stood in the way of achieving this dream. And as if these aren’t enough, certain biological factors have further conspired to make it easier for the average woman to add weight than lose them, especially women of childbearing age.

Most of these biological factors are beyond the control of women. But biology represents just one of the 3 pillars of overweight and obesity. The other two are diet and lifestyle. Fortunately, these other two factors ARE within your control.

The truth is that apart from instances of rare genetic anomalies, your diet and the lifestyle you adopt are the two greatest causes of weight problems. Foods rich in cholesterol and a sedentary lifestyle are just the perfect formula for not only disproportionate body shape but also complex health problems.

But what if you are already overweight or simply desire to drop a few pounds for either health or personal reasons? Here are 4 weight loss tips that have worked for most women, and pretty much everyone else.

Work Your Muscles: this entails engaging in varieties of physical activity throughout the week, if not the day. It includes going outdoors and playing physically-demanding games with friends, running, jumping with rope and doing similar things that help burn fats and calories faster. Don’t have much time for scheduled exercises?

Then in the course of your daily activities try using the stairs rather than the lift, try washing your car rather than paying someone else to do it, carry your grocery bags yourself most times, park your car some distance away from the office and walk the rest.

In themselves, each of these activities may not appear to amount to much exercise. But put together they all add up to work your muscles and help you burn fat.

Consume Lots Of Fruits And Vegetables:—at least 5 portions each day. These are not only rich in nutrients; they also come with lots of fiber that give you that feeling of fullness which eliminates the urge to indulge in further meals. So replace those ice-creams with banana or apple and those fizzy drinks with your home-made fruit juice. The result will amaze you.

Drink As Much Water As You Possibly Can Throughout The Day:
Water not only makes you feel full, but more importantly, it helps detoxify your body, which is very crucial because toxins are partly responsible for weight gains. So take water in place of soda.

Keep A Positive Outlook: this may seem commonsensical. But unknown to many, stress has been identified as one of the hidden causes of weight gain, especially among women. So get lots of sleep, engage in yoga, and spend time with friends, kids, or pets. Generally take steps to eliminate as much stress from your daily life as possible.

The four steps given above are neither too difficult nor too easy to follow. But they are weight loss tactics that can help every woman to get in shape with time and stay in shape ever after—as long as one sticks to them. So I advise you to give them a shot and observe the difference in the way you look and the way you’ll feel.

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